Your Diet Can Affect Your Sleep
Some of this is a review, but good to go over again.
Your diet can affect your sleep. While millions of people have
trouble falling asleep each night and don't get quality sleep, many
people overlook the fact that their diet may have to do with their
poor sleep. Here are some tips on how your diet can affect your
sleep and how your quality of sleep can benefit from your diet.
If you live a hectic lifestyle and don't have time to eat healthy,
besides gaining weight and being out of shape, your sleep may be
affected. Food and beverages can have a tremendous affect on the
quality and length of sleep each night. Your diet can affect your
sleep and even increase the risk of sleeping disorders such as
sleep apnea.
One of the ways your diet can help you sleep is to avoid stimulants
such as caffeine found in coffee, tea and soda. Most people don't
realize that a can of soda in the evening can affect the time it
takes to fall asleep. Also avoid chocolate in the evenings because
of the caffeine.
Alcohol should also be avoided. While alcohol will make you drowsy,
the quality of sleep will be lacking. If you drink alcohol, drink
it early in the evening.
Eating a healthy, balanced diet, can help you not only lose weight
but function optimally so that you can sleep easier and wake up
feeling fresh instead of fatigued. Many people that are overweight
can have breathing problems that can affect the quality of sleep
during the night.
7 comments:
Hi there!
I’m writing today with some important news for individuals interested in sleep, information that we hope you will pass along to your readers. The National Sleep Foundation has joined the Revolution Health Fair, (http://www.revolutionhealth.com/healthfair) an online event launched in partnership with 10 national nonprofit organizations who each host a virtual “booth.” Until the end of June, for every visitor to a partner organization’s booth Revolution Health will make a donation to that partner for a total of up to $10,000.
We hope you’ll let your readers know about this. They’ll get valuable information and help the groups who advocate for them to prosper.
If you have any questions, please contact me at greg@echoditto.com. We’re looking forward to your participation.
- Greg Cooper, on behalf on Revolution Health
ABOUT REVOLUTION HEALTH:
Revolution Health (http://www.revolutionhealth.com) is the new health resource website founded by Steve Case, partly because of the difficulties he and his family faced during his brother’s battle with brain cancer. He wants to make it a bit easier for those who follow by providing tools to support both patient and family. I’m working with Revolution to support the work of bloggers who follow health issues. One way we’re doing that is by conducting these topical briefings, just for the blogger universe. Revolution wants to highlight its ability to aggregate and share critical information on health issues by providing new information and contact with health leaders in relevant disease communities.
One great asset of the site is its population of experts, including those on nutrition, diet and weight loss, drawn from major academic institutions across the country, including Columbia, Harvard, Cleveland Clinic, the University of California at San Francisco, the University of Southern California, Johns Hopkins, Memorial Sloan Kettering, MD Anderson, and more
Hi, this is not so related to your page, but it is the site you asked me 1 month ago about the abs diet. I tried it, worked well. Well here is the site
Hi - you might be interested in checking out Smarter Sleeping if you're having trouble at night. http://www.smartersleeping.com. The product is SleepSmart. Works great for me.
Those who experience insomnia know how miserable it really is. I looked everyone to find a good solution, but nothing helped... I ended up getting a sleep study by Dr. Barry Krakow in Albuquerque. This doctor was phenomenal. He's one of America's leading sleep doctors, with state-of-the-art research and cures. He wrote a book called "Sound Sleep, Sound Mind," that is such an excellent reading... I highly recommend it. You can get it at http://sleeptreatment.com - I think they're having a sale on it now..
Dr. Krakow changed my life... If you don't buy the book, definitely bookmark his site as it has an enormous amount of information.
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It is a fact that one's eating habits has an effect on his or her sleep .Your post is an eye opener for those people those have sleeping disorders .
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