Learn The Natural Art Of Energizing Sleep

Your Diet Can Affect Your Sleep

2007-05-17T09:20:00.000-07:00

Some of this is a review, but good to go over again.

Your diet can affect your sleep. While millions of people have
trouble falling asleep each night and don't get quality sleep, many
people overlook the fact that their diet may have to do with their
poor sleep. Here are some tips on how your diet can affect your
sleep and how your quality of sleep can benefit from your diet.

If you live a hectic lifestyle and don't have time to eat healthy,
besides gaining weight and being out of shape, your sleep may be
affected. Food and beverages can have a tremendous affect on the
quality and length of sleep each night. Your diet can affect your
sleep and even increase the risk of sleeping disorders such as
sleep apnea.

One of the ways your diet can help you sleep is to avoid stimulants
such as caffeine found in coffee, tea and soda. Most people don't
realize that a can of soda in the evening can affect the time it
takes to fall asleep. Also avoid chocolate in the evenings because
of the caffeine.

Alcohol should also be avoided. While alcohol will make you drowsy,
the quality of sleep will be lacking. If you drink alcohol, drink
it early in the evening.

Eating a healthy, balanced diet, can help you not only lose weight
but function optimally so that you can sleep easier and wake up
feeling fresh instead of fatigued. Many people that are overweight
can have breathing problems that can affect the quality of sleep
during the night.

Foods That help With Sleep

2007-05-17T09:19:00.000-07:00

There are people with sleep problems that will try most anything in order to get to sleep. The long nights of tossing and turning can be agonizing, so why not try a natural sleep medicine to get some of that needed rest? The next time that you just don’t seem to be able to sleep, try opening the refrigerator for relief instead of the medicine cabinet.

Although we seem to overlook it a lot, most of us know that food can make us sleepy. After sitting down and eating a fairly large turkey dinner, it’s hard to do anything but lie down and take a nap.

This is mainly due to a chemical you may have heard a lot about in recent years contained in foods that help sleep, called: tryptophan. Ok so what exactly is tryptophan? It is a substance that can allow your body to produce an amino acid called L-Tryptophan. This amino acid is essential in the making of the neurotransmitters serotonin and melatonin. Serotonin and Melatonin help slow down the nerve traffic that is in your brain, relax you, and let you to think less and sleep more.

What Are The Foods That Help Sleep?

Although you have already felt the relaxing powers turkey has, you probably are not too happy about the thought of eating turkey before bed every single night. Well, the good news is that turkey isn’t the only source of tryptophan that is around. This chemical is found in dairy products, soy, meat (especially poultry), nuts, fish, beans, eggs, hummus and most other high-protein foods. Eating a small amount of these foods shortly before you go to bed can help you sleep soundly.

A problem caused by some of the foods that contain tryptophan is that they also contain an amino acid called tyrosine. This produces chemicals that perk you up and make you more energized. Eaten alone, these acids will counteract each other produce no significant effects in either direction. The main factor to getting your needed rest is to eat other foods that will allow you to utilize the tryptophan and not the tyrosine. Good foods for accomplishing this effect are carbohydrates. They encourage your body to produce insulin, which “ties up” the tyrosine and allows the tryptophan to reach the brain without competition. But make sure you do not eat too many large amounts of carbs and simple sugars. You can produce too much insulin; causing you to wake up within a short time after you’ve fallen asleep.

There is another way to get the full benefit of tryptophan is to eat foods that will increase your brain’s absorption of this amino acid. The best way to do this is with calcium. And we already learned that dairy products are a great source of tryptophan. This is why our mother’s always gave us a warm glass of milk at night to help us rest, because it works.
So, if you are having a problem settling down to get to sleep, and you have tried many other methods, try a late night meal containing nature’s foods that help sleep: tryptophan. Just remember not too eat too much at night or you’ll likely wake up a few hours later.

The most effective plan is to have a moderately sized dinner and a small snack an hour or two before bed. If you eat the correct balance of foods before you go to bed, you can find yourself having that great nights sleep after all.

Symptoms Of Sleep Apnea

2007-05-16T02:39:00.000-07:00

Sleep apnea may not be as serious as other medical
conditions but its implications to one's health in the long
run may be quite significant. The person suffering from it
is regularly deprived of sleep. Likewise, the supply of
oxygen in the body and release of carbon dioxide are
negatively affected, as there are disturbances in the entry
and exit of air to and from the lungs.

Although sleep apnea is characterized by episodes of
non-breathing and waking up every night, the person is not
aware of any of these. Thus, in cases where no one sleeps
beside or in proximity to the person, there appears to be no
way of finding out about the condition.

However, should one suspect that he has sleep apnea there
are some symptoms, which may observed and taken note of.
One is the feeling of restlessness at night. If this seems
to be happening every night, then something more serious may
really be behind it like sleep apnea. Frequent urination at
night may also be a symptom.

Another symptom is sleepiness in the morning. If a person
feels like he has not slept at all and feels very, very
sleepy at daytime, the reason could be sleep apnea. Although
the waking up episodes are not noticed because they take
place unconsciously, the effect on the body cannot be
denied.

Since there is constantly not enough sleep and rest, memory
and concentration also suffer. People who have already been
diagnosed with sleep apnea describe themselves as losing
focus immediately because they feel very tired. Memory is
specifically affected because a lot of information is
actually being processed during sleep. Disturbed sleep means
such processing did not take place smoothly or even reach
its conclusion.

Moreover, since the body was not able to recuperate well
through the night, one may complain about headaches in the
morning as soon as he gets up from bed. These types of
headaches are normally difficult to remedy with painkillers.

In addition, it is true that failure to sleep well results
in some changes in personality. The person may become too
irritable and may easily lose patience even with petty
things. His interactions with the people around him may
indeed suffer.

As soon as these symptoms are evident, one must not think
twice in consulting a doctor. The doctor will then conduct a
thorough examination of the nose and throat to detect any
blockages that affect breathing. An endoscopy of the nose
and throat may also be recommended or maybe a CT scan of the
head and neck.

To further observe one's sleep patterns, a sleep study may
be required which is normally conducted at a sleep center or
laboratory. Oftentimes, a video and audio recorder is used
to make the observations more thorough.

The recording of several body functions during sleep is
referred to as polysomnography. It takes note of the
electrical activities of the brain, the movement of the
eyes, the activities of the muscles, the heart rate, the
effort to breathe, the flow of air into and from the body,
and the levels of oxygen in the blood. This type of test
diagnoses sleep apnea and determines how severe it is.

Another test is called The Multiple Sleep Latency Test
(MSLT). This measures how fast one falls asleep during the
times of the day when he is supposed to be awake. Easily
falling asleep at daytime may imply that nighttime sleep was
not enough as there could have been some disruptions.

These tests are commonly conducted in designated centers for
sleep disorder but since there is appropriate technology
already, the patient may now request to have them done at
home.

Treatment for sleep apnea involves a change in lifestyle.
Some of the causes are due to certain practices like
drinking alcohol before going sleep, sleeping irregularly
because of work and family schedules, and not exercising to
maintain ideal body weight. Close monitoring and change in
any of these may significantly bring in positive results.

Surgery is also an option, especially for those with some
structural concerns. Behavior therapy is also becoming more
and more popular. Generally, treatment is customized and
greatly dependent on individual diagnosis.

Sleep apnea can be prevented most especially if it is
diagnosed early on. One must remember that it deserves
attention just like any other diseases.

Is it Sleep Apnea or Simply Allergies?

2007-05-16T02:35:00.000-07:00

Let's review what we have learned. Sleep apnea is a sleeping
disorder wherein the breathing of the person is halted for
short intermittent periods. Apnea literally translates to
lack of breathing.

Sleep apnea is not necessarily a life-threatening condition,
however, there are many associated negative effects with
sleep apnea. In simple terms, sleep apnea results in a lack
of oxygen in the blood. We all know from elementary science
that we need oxygen to survive. The lack of oxygen in the
blood can actually result in very serious effects to the
body such as permanent brain damage and even death.

There are a lot of people who have sleep apnea. A study
revealed that around 20 percent of the whole American adult
population has some minor case of sleep apnea. But how will
one know if it is apnea or simply a reaction to common
allergy or the reaction to the medications taken for the
treatment of such allergies?

Spotting the symptoms of allergies

We all know what it's like to have episodes of allergies.
Almost all people have some allergic reaction to some
things. When a stimulus comes in contact with a person who
is allergic to the said substance, his body reacts to it.
The common symptoms of allergies are manifested overtly.
People experience itching of the eyes, a runny nose, or
develop rashes. The effects of allergic reactions almost
always affect the sleep of the person. The uncomfortable
feeling from the allergy can disrupt the sleep of the person
or perhaps they wouldn't allow him to sleep in the first
place.

How does an allergic reaction affect the sleep of a person?
Well, for one, an allergic reaction usually causes the nose
to become runny, making it impossible to breath through the
nostrils. As the body struggles to breath through the nose,
sleep disturbance is also attained. Allergies are also known
to cause some kind of pain or irritation; this makes
allergies a barrier towards a good night's sleep.

Moreover, a blocked nose from an allergic reaction makes it
impossible for the air to be filtered out and warmed because
it is rerouted into the mouth. This makes the mouth, throat
and lips to become dry and therefore, they become irritated.

When one tries to treat the allergic reaction, he uses
medication to counter its effects. The use of medication can
cause the disruption of the sleep patterns as well.

Spotting the symptoms of sleep apnea

What are the symptoms of sleep apnea? There's a thin line
that has to be recognized in determining whether a perceived
condition is sleep apnea or is simply brought about by
allergies and allergic reactions.

The most common symptoms of sleep apnea are the following:

-Loud Snoring Snoring can actually be caused by or cause
sleep apnea. It is really a vicious cycle. The tension on
the throat when snoring makes it more difficult to breath.

-Intermittent breathing during sleep This is the main
essence of sleep apnea. However, the problem is that one
cannot really know if is breathing intermittently while he
is asleep. He will have to decipher the other symptoms of
sleep apnea.

-Sudden awakening during sleep This can be a very good clue
that one has sleep apnea. If he can remember that he wakes
up for very short periods of time while he is asleep, he
probably has some sort of sleep apnea.

-Feeling tired early in the morning Sleep apnea results in
poor sleep patterns; therefore, the optimum rest time is not
achieved. People with sleep apnea will feel very tired after
they wake up in the morning.

-Daytime sleepiness Because of the lack of quality sleep
during the night, people with sleep apnea will tend to sleep
during the day. They will feel very sleepy as they go about
their daily tasks and activities.

-Poor memory Sleep apnea also affects the mind of a person,
making him a bit senile and he will develop a poor memory
because of the lack of rest.

-Personality change A person who has sleep apnea will tend
to be very groggy and grouchy. He can be compared to someone
who has been stressed out (in his case, he's stressed out
even early in the morning).

If you feel that you manifest the different symptoms above,
try going to the doctor to get checked up so that you can
get rid of your sleep apnea. Always remember that sleep is
one of the most important activities in our human lives.

The Roots of Sleep Apnea

2007-05-08T13:33:00.000-07:00

A good number of people suffer from sleep apnea but 90% of
them do not know they actually experience it. Normally, the
other family members or the bed partner are the ones who
notice the symptoms. Sleeping without anyone nearby makes
this condition ultimately life threatening.

Sleep apnea is mainly characterized by sudden and periodic
ceasing of breathing during sleep. Such episodes may occur
up to 100 times every night. The person suffering from this
condition awakens to restart breathing but is normally not
conscious of any these. Those who think they have sleep
apnea but do not sleep in proximity with anyone use audio
recordings to monitor and confirm any doubts.

There are a lot of things that must be remembered about this
condition. One is the fact that it may lead to sleep
deprivation because of the frequency of the disturbances
every night. Also, it is a disorder that lingers for a long
time if not properly treated and even worsens, as a person
gets older. Above all these, because of its very nature, no
doubt that it can be very detrimental to one's health and
life.

Snoring and sleep apnea are often mistaken to be one and the
same thing although they are not. Snoring is basically just
producing an unusual sound during sleep but this does not
necessarily mean breathing has stopped. However, it may come
with sleep apnea.

Various factors may bring about this condition. Here are just some
of them:

Age. Older people have a greater to tendency to suffer from
this. Also, if the condition started at an earlier period, it
worsens with age.

Gender. Statistics show that men and more prone to
experience sleep apnea.

Family history. The genetic makeup that leads to sleep
apnea has not yet been exactly pointed out but statistics
give the impression that such is indeed hereditary. This can
be largely related to certain structures of the body that
make a person more vulnerable to it.

Obesity or excess fat. People who are overweight normally
have enlarged throat tissues that block the airway. This is
not the case for everyone, though. Around 50% of those
with sleep apnea are within normal weights.

Body structure anomalies. Certain structural deformities
may obstruct the air passageway. Examples are a receding
chin, an enlarged tongue, and problems with the septum.

Adenoids and enlargement of tonsils. Children are most
prone to these thus making them vulnerable to sleep apnea.

Nasal congestion. This builds up too much pressure in the
throat during air uptake, as air cannot flow easily.

Fluctuating sleep schedule and hours. This confuses the
body systems and negatively affects Stage 1 and REM sleep.
Since both initial sleep stages are disrupted, breathing
becomes unstable.

Snoring. Not only does it come with sleep apnea, it may
also be a cause. As the soft palate constantly vibrates, it
may result to lengthening which eventually may block the
passageway of air.

Intake of alcohol and sleep-inducing prescriptions right
before sleeping. This causes the muscles of the throat and
tongue to be excessively relaxed and leads to snoring which,
as mentioned, could be a cause as well.

Smoking. This obviously harms the air passageway. Same
thing happens when one is exposed to secondhand smoke.

Other disorders and medical conditions. Examples include
hypothyroidism, vocal cord paralysis, disorders of the
nerves and muscles, acromegaly, and down syndrome.
Sleep apnea may be a product of a lot of factors and may
have an impact on a lot of aspects as well. Not only does it
negatively affect health, it also affects one's functions in
general. A person who has been deprived of sleep and oxygen
cannot be that productive anymore. Life as a whole is
disturbed. There are some possible remedies and
interventions, though. However, medications are usually not
effective. Self-help remedies, which pose better results,
include regularization of sleep hours, regular exercise,
avoidance of alcohol and smoking, and sleeping sideways.
Surgery on physical anomalies may also be very helpful but
not everyone would want to undergo such procedure.

Sleep apnea is a medical condition that deserves attention.
It is best to consult an expert as soon as there are
symptoms.

The Treatments for Sleep Apnea

2007-04-23T04:29:00.000-07:00

Sleep apnea is a potentially dangerous condition, which can
lead to serious disorders such as permanent brain damage,
coma or even death. A study stated that around 20% of
American adults have mild sleep apnea. Many people have
sleep apnea but they don't really know it or they take it
for granted.

Sleep apnea is a condition where the person's sleep is being
disrupted due to the lack of breath during sleeping. Lack of
oxygen in the blood is detrimental to the body. There are
numerous negative effects that are brought about by sleep
apnea such as sleepiness during the daytime, weakened immune
system, irritability, lack of body coordination, decreased,
lowered energy, inability to concentrate on one's job and
slowed reaction time. There are many causes of sleep apnea.

It can be caused by obesity because of the accumulated fat
in the throat and neck areas. It can also be caused by
gender (sleep apnea is more rampant in males than in
females). Older people are also more prone to sleep apnea
than younger ones. People who do not follow regular sleeping
hours are also at risk. Snoring can be seen as a result of
sleep apnea; however, it is also one of its main causes. The
vibrations in the palate area when snoring can affect the
airways and obstruct the airways. Respiratory diseases are
also one of the main causes of sleep apnea. There are two
main schools of thought when it comes to the treatment of
sleep apnea: the behavioral treatments and the physiological
treatments. . Taking medications is not really a good way of
treating sleep apnea. Let us first discuss the behavioral
treatments for sleep apnea. Behavioral Treatment

Behavioral treatments work for mild conditions of sleep
apnea. These are also referred to as self-help methods,
which you can do on your own.

-Losing weight Sleep apnea is commonly associated with
being obese or having excess fat around the throat area.
Less then 50% of the people who have sleep apnea are obese.
It has been found that people who lose even as little as ten
percent of their total body weight will be able to reduce
the occurrence of sleep apnea and will have a better
sleeping habits.

-Sleeping on your side Special pillows and sleeping on
one's side will induce a better flow of oxygen through the
body's airways

-Doing away with tobacco, coffee, alcohol and sleeping
pills The substances above are proven to disrupt the
sleeping habits of people because of their effects on one's
systems. Doing away with them will not only improve one's
sleeping habits but it will improve one's health also.

-Sticking to a regular sleeping schedule Being faithful to
a regular sleeping schedule will reduce the risks of
worsening sleep apnea.

Physiological Treatments

There are four prominent physical treatments for sleep
apnea. These are:

-Dental and jaw devices Devices are attached to the jaw or
in the teeth to be able to create more room for air to flow.
These devices keep the airway open when sleeping by bringing
the lower jaw and the tongue a little bit forward during
sleeping.

-Continuous Positive Airway Pressure More commonly known as
CPAP, the continuous positive airway pressure method of
curing sleep apnea is a method that utilizes a machine that
blows a continuous volume of air to the body through a mask.

-Surgery In serious sleep apnea cases, the need for surgery
is imminent. The airways of the body are surgically widened
by the removal of tissues that may be blocking them. There
are also cases where the jaw needs to be reconstructed.

-Oxygen administration This is a method of sleep apnea
treatment were a tube is connected to the nose from a source
of oxygen.

The different ways of treating apnea have different
advantages and disadvantages. Generally, the self-help
methods are usually advisable to those who have minor
conditions of sleep apnea because they can correct the minor
causes of the disorder. They are also cheap and
non-intrusive to one's privacy.

Sleep apnea should not be taken for granted. One thing can
always lead to another and sleep apnea is no exemption. Make
sure that you go to a doctor if you suspect yourself of
having seep apnea.

Bed Time Ritual

2007-04-20T06:27:00.000-07:00

It seems that everyone has trouble falling asleep from time to
time. If you are currently having difficulties falling asleep or
can not get enough quality sleep during the week, one of the
beneficial things that you can do is to create a bed time ritual.
Here are some suggestions.

Bed time rituals can condition the body to get it ready for sleep.
Many people have hectic lifestyles and many people fall asleep once
they can no longer stay awake any longer. It is actually very
unhealthy to stay up to the point of exhaustion.

A bed time ritual is series of behaviors that can get your body
relaxed and ready for bed, so that you can have a long and
comfortable night sleep.

Choose a bedtime for you that fits your lifestyle. Having a set
bed time each night will help set your body's internal clock.

About an hour before your bed time choose to create a routine that
fits your lifestyle and winds down your body for bed. You can
choose to read a book each night, listen to soft music or take a
comfortable bath or shower.

The key is not to be overly active or drink beverages such as
coffee that can keep you up longer than you anticipated. A bed
time ritual is great for children and many children will usually
fall asleep very easily once they are used to their routine. A bed
time ritual can work in as little as a week and you can once again
get a good night sleep.

A Guide To Herbal Sleep Aids

2007-04-17T12:01:00.000-07:00

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.

Daytime crankiness, difficulty concentrating, frequent illness, depression, and accidents are all common problems associated with poor sleep habits.

For some people, getting more sleep is not as easy as going to bed earlier. If you suffer from insomnia, you know how wearisome it can be to lie in bed, unable to sleep.

Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are all common.

Not only do prescription sleep medications have negative side effects, they also don't cause healthy sleep. They cause sedation or unconsiousness--not the restful, healing sleep you need.

But you don't have to choose between sleep deprivation and unwanted medication--nature has provided us with many natural remedies for sleeplessness.

Whether you want a little help falling asleep occasionally or a long-term supplement that will help restore your body's natural sleep rhythms, you should be able to find an herbal sleep aid that will work for you.

Chamomile

Chamomile is one of nature's oldest and gentlest herbal sleep aids. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.

The benefits of chamomile works when taken occasionally, and is mild enough that it can be used daily for extended periods of time. It doesn't cause dependency, and has no side effects. It may, though, be an allergen for people who are allergic to daisies.

Experts are not sure how chamomile works to induce sleep. US Pharmacist reports that apigenin, a flavonoid in chamomile, may help to promote sleep, but that other components are probably also involved.

Valerian

Valerian is a root that has long been used as an herbal sleep aid. It has a characteristic smell, like old socks, which comes from isovaleric acid. Valerian can be used to help occasional sleeplessness, but is also particularly helpful taken long-term.

Many studies have shown valerian root to be an extremely safe and effective way to promote sleep. Patients who take valerian report that they feel less anxious and nervous, and have better rest at night.

Clearly, there are many benefits of valerian, and it causes none of the negative effects on concentration and alertness that prescription medications, thereby making it an excellent choice for people who suffer from chronic insomnia. Very high doses may cause certain side effects such as nausea, headaches, and dizziness.

Melatonin

Melatonin is a hormone that the body produces at night. It is sometimes called the "sleep hormone" because it is so important to healthy sleep. People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin.

Patients looking for a short-term sleep solution may be helped by taking melatonin supplements, as will persons whose natural wake/sleep cycles have been disturbed. Melatonin is also helpful to people who are trying to wean themselves off of sleep medications.

SAMe

SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body. It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid. Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks.

Mario Kyriazis, M.D, author of The Anti-Aging Plan (Element, 2000) explains that SAMe helps to promote sleep by increasing serotonin, a nerotransmitter important to sleep and mood. SAMe also works with the hormone melatonin to harmonize the body's natural day/night rhythms. SAMe is extremely safe, with no known serious side effects. Minor possible side effects in high dosages may include nausea and gastrointestinal discomfort.

Tryptophan

Tryptophan is an amino acid that is a precursor to seratonin. Low seratonin levels can cause irritability, anxiety, and sleeplessness, so adding more tryptophan to your diet can help you relax and will promote healthier sleep patterns.

Many foods naturally contain tryptophan. Increasing the amount of turkey, cottage cheese, peanuts, soy, brown rice, or milk in your diet will help your body to manufacture seratonin. Tryptophan supplements are also available.

Choosing your supplement

With all of the natural and herbal sleep aids available, it can seem tough to choose one. The choices don't have to be overwhelming, though.

Some supplements are meant to be used only occasionally, while others work better when used long-term. Many supplements have additional benefits, so it's often easy to pick one supplement to meet several needs. Naturopathic physicians, dieticians, and herbalists can help you choose the best herbal sleep aid for you.

How Serious Is Long Term Insomnia

2007-04-16T07:54:00.000-07:00

Long term insomnia is a serious sleep disorder that affects millions of people in the United States. Persistent insomnia, which is sometimes called chronic insomnia, is characterized by the inability to sleep that often persists for several nights. This type of sleep disorder can even last for up to months depending on the gravity of the problem.

Long term insomnia is often caused by a number of factors although most experts hold worrying as the culprit responsible. However not all experts believe that psychological factors are the root of persistent insomnia. In some cases, persistent insomnia can even be a result of some type of physical problem.

Certain physiological factors have been found to cause persistent insomnia in some patients that participated in a study conducted by the Association of Sleep Disorders in the United States. An individual with physical disorders such as abnormal muscle activity or breathing problems often experience sleep disorders that can be as serious as persistent insomnia.

Long term insomnia can also be attributed to two well-known psychological factors namely depression and stress. Research has also shown that more women are at risk of experiencing persistent insomnia due to biological factors such as menopause. Other factors that can cause persistent insomnia can also be caused by an unhealthy lifestyle with too much caffeine, nicotine or alcohol as well as late night snacks.

Dependence on prescription drugs such as anti-depressants can also lead to sleep disorders. Several environmental factors can also lead to persistent insomnia like excessive light or noise, working the night shift, and jet lag. Sleeping on an uncomfortable bed can also lead to persistent insomnia.

Easy Techniques to Ease Long Term Insomnia

Despite being a serious sleep disorder, people suffering from persistent insomnia need not worry, as there are natural remedies that can be employed to help ease the problem. The most logical solution would be to refrain from takings naps during the day. Too much sleep during the day will make it harder to sleep at night.

Yoga is a great exercise that can help a patient suffering persistent insomnia loosen up and focus. Yoga is a unique form of relaxation technique that can teach a person to meditate and visualize away their worries. Reducing stress will help decrease stress hormones.

Other than yoga, insomniacs can also engage in physically energizing workouts to raise adrenaline levels and increase the body’s core temperature. Exercise such as this is best done in the afternoon or even in the early evening as the hormone levels go down five to six hours after exercise can help promote deep sleep. Avoid exercising right before bedtime, as the body will be too stimulated to fall asleep.

Pass up a heavy meal at least four hours before hitting the sheets. Going to bed on a full stomach will make it harder to sleep, as the tummy feels bloated; however drinking a glass of warm milk before bedtime can help promote sleep as it contains tryptophan.

Aside from milk, other protein-rich foods like nuts, tuna, dates, and even potatoes can help promote sleep. These foods contain tryptophan, which is a chemical that sends a message to the brain that initiates the release of the hormone serotonin to help a person relax.

Alternative remedies such, as acupuncture may be a solution to persistent insomnia. This ancient Chinese remedy is known to be quite effective in treating a variety of sicknesses and is a dependable alternative to taking prescription drugs that at times can be addictive.

Vitamin and mineral supplements can also be taken to treat persistent insomnia. These may include calcium, zinc, and magnesium. Other types of supplements that can be taken to pacify the nervous system would be vitamins B3, B6, and C.

The overall ambience of the bedroom can cause a person to lose sleep. In some cases, loud wall colors or uncomfortable beddings, curtains or carpets with frenzied patterns can keep a person awake all night. It helps to have bedroom walls painted in soft pastel colors that are calming to look at.

Severe chronic insomnia will require professional assistance and a lot of patience on the part of the patient. It is also a good idea to start a sleep diary wherein the patient can write down their observations in order to identify any pattern that could have led to the sleeping disorder.

Ways of Diagnosing Sleep Apnea

2007-04-14T07:58:00.000-07:00

Sleep apnea is a sleeping disorder that affects the human
mind and body. It is a sleeping disorder that is related to
the "lack of breath" during sleeping. There are many people
who have the disorder but don't realize that they have it.

Sleep apnea can be caused by several factors such as
respiratory infection, brain nerve problems, heart problems
and anxiety. Basically, there are two different kinds of
sleep apnea: central sleep apnea and the obstructive sleep
apnea. The basic difference between the two is that a person
is bound to stillness during episodes (he does not make
breathing motions) of central sleep apnea because the brain
literally forgets to breathe while a person continues to
make breathing movements in obstructive sleep apnea.

There are treatments for sleep apnea, the problem is that
people neglect the fact that they feel very groggy during
the day and don't know about the condition that is sleep
apnea.

If you are feeling the following symptoms, you should go to
the doctor and talk to him about diagnosing you for sleep
apnea:

-If you snore really loud

-If you choke during the night

-If you have headaches when you wake up in the morning

-If you have difficulty memorizing small amounts of
information or if you find learning difficult in general

-If you always feel irritable during the day

-If you find it difficult to concentrate on what you are
doing

-If you have mood swings all the time

-If you urinate frequently during nighttime

-If you have a very dry throat after you wake up

There are several ways of diagnosing sleep apnea. We shall
try to discuss three of them: the sleep recording test, the
sleep strip and the multiple sleep latency.

Sleep recording test

One of the most common ways of diagnosing sleep apnea is
through a sleep-recording test. A sleep recording test is
done in a hospital (in one of their sleep centers) where one
is asked to sleep while his heart rate, brain activity,
muscle movements, eye movements, blood oxygen percentage and
the amount of air that moves around his lungs are monitored.
There is no pain that is associated with a sleep-recording
test. A sleeping specialist will diagnose your condition and
give treatment recommendations. A sleep-recording test can
be quite expensive and can cost around 2,000 US dollars.

Sleep Strip

An alternative way of diagnosing sleep apnea is through a
sleep strip. Think of the sleep strip as a home pregnancy
test. It has a mini-computer that records and measures the
amount of air that enters and exits the lungs. It is said
that the results from a sleep strip test is 98% as accurate
as the results from a sleep-recording test. The good thing
about using sleep strips is that it will save you a lot of
money. While the sleep-recording test costs around 2,000
dollars, the sleep strip will cost only 600-700 US dollars.
It is also very easy to use. One wears the strip on the nose
for one night and the diagnosis is already done.

Multiple Sleep Latency

The multiple sleep latency test is a test that is usually
given after an overnight sleep test. It is used to
complement the results of a sleep test. The same factors
such as the heart rate, brain waves, muscle and eye
movements are recorded and measured during the test.

During the day of the testing, the patient will not be
allowed to drink any substance that has caffeine. He will be
connected to computers by the use of metal discs, which will
record the activities in his body. The physician will then
ask several questions to the patient and he will then be
asked to be in a private room. Monitoring will be done every
20 minutes for each couple of hours. The results of the
multiple sleep latency test are used and compared with the
sleep test.

If one feels or suspects that he has the symptoms of sleep
apnea, he should not waste any time and get himself
diagnosed. Sleep apnea is a serious condition that can even
lead to death.

Restless-Leg Syndrome May Signal Other Illnesses

2007-04-14T07:56:00.000-07:00

According to a survey by the U.S. National Sleep Foundation, nearly 10
per cent of North Americans -- 11 per cent of women and 8 per cent of
men -- suffer from restless-leg syndrome.

Restless-leg syndrome -- the relentless fidgeting that plagues some
people -- is more than a bother, it can portend serious psychiatric and
physical illnesses, a new survey suggests. Symptoms of RLS occur during
periods of inactivity. The overwhelming urge to move is often
accompanied by uncomfortable tingling and aching, sometimes described as a
'toothache of the legs.' (However, RLS can also affect the arms or the
trunk.)

It is thought that an iron deficiency in parts of the brain that
control movement, called the substantia nigra, the caudate nucleus and the
putamen, may impair the ability of brain cells to make the
neurotransmitter dopamine. The result is creepy-crawly sensations in the legs and the
urge to move the legs. These symptoms come on with rest or immobility
and are relieved -- transiently -- by movement.
The Sleep Foundation poll showed that many with RLS have other serious
health problems and poor health behaviours. Sleep apnea and insomnia
appear to be linked to restless-leg syndrome, which is not surprising.
But so, too, are depression, anxiety, gastroesophageal reflux disease,
arthritis, diabetes, high blood pressure, smoking and unemployment.

For those with low iron levels -- such as people with blood disorders
or women with heavy menstrual periods -- the condition can be treated
with iron supplements.

For others, researchers suggest losing weight, quitting smoking,
limiting intake of medications, reducing or eliminating alcohol and caffeine
from your diet, exercising and undergoing tests to determine if there
is an underlying treatable cause of RLS.

Treating Insomnia Starting Now

2007-04-14T07:53:00.000-07:00

Treating Insomnia

Insomnia can be easily defined as the inability to sleep or to sleep
through the night. Half of all adults reported having difficulty
sleeping, but less than 10 percent discuss the issue with their doctor.
Temporary insomnia, due to stress or over-stimulation, can be largely avoided.

However, chronic insomnia can be much harder to overcome, and can lead
to immune system suppression, depression, fatigue, heart disease and
headaches.

When treating insomnia, diet should be the first consideration. Foods
that are high in tryptophan should be eaten at dinner. Tryptophan is a
chemical that stimulates serotonin, which helps you sleep. Tuna, turkey,
chicken, unsweetened yogurt, soy products and whole grain crackers are
good sources that are also low in sugar.

Foods to avoid start with caffeine. Avoid all caffeine for eight hours
before you go to sleep. While for many this may seem an extreme
lifestyle change, for the insomniac it is absolutely necessary. Alcohol,
while it may produce a feeling of drowsiness, is disruptive to sleep,
so avoid it at least two hours before bedtime.

If the above tips provide no relief for chronic insomnia, the following
natural products may be of help. They can be purchased at most health
food stores.

Melatonin: Hormone that promotes sleep

Valerian: Herb with sedative properties

Calcium/Magnesium: Minerals that help relax the nervous system

Vitamin B12: Deficiency may contribute to insomnia

5-Hydroxytryptophan: Promotes serotonin production (do not use
concurrently with prescription antidepressants)

PassionFlower: Relaxes the nervous system without causing drowsiness
upon waking

Keeping a routine is important when dealing with insomnia. Go to bed at
the same time every night, and wake up the same hour in the morning.
Try not to change your routine on off days or weekends. Sleep in a dark
room with a cool temperature. Finally, exercise every day, if only
for a few minutes. Those who exercise regularly report getting better
sleep than those that don?t.

Negative Effects of Sleep Apnea

2007-04-13T07:24:00.000-07:00

Again, there are basically two different types of sleep
apnea: the central sleep apnea and obstructive sleep apnea.

Central sleep apnea

Central sleep apnea is a condition where the brain literally
forgets to breathe when sleeping. The breathing, in short,
is becomes intermittent. It stops and then it starts again.
When a person has central sleep apnea, he will not struggle
during the apnea episode, nor will he move his respiratory
muscles. He will just be there, in stillness. After the
episode is over, the person's breathing will most likely
become faster so as to compensate for the lack of oxygen in
the blood for a short period of time.

We all know that the brain needs a continuous influx of
oxygen to be able to function properly and to survive. A few
minutes without oxygen and the brain can start developing
permanent damage, or worse, the person can die.

In common cases, central sleep apnea is really not a
life-threatening disorder, but it can still cause death. The
chronic disorder can cause some pretty nasty effects on the
body. When the body does not receive enough oxygen, it will
suffer from serious damage. The effects of the disorder
would really depend on the duration of the lack of oxygen.
The longer the body does not breathe, the worse the effects.

When blood oxygen drops significantly and abruptly, seizures
can occur. It is well known that seizures only occur to
people who have epilepsy, but they can occur with the
presence of sleep apnea.

Other serious detrimental effects such as arrhythmias,
angina and even heart attacks can occur to people who suffer
from central sleep apnea. If central sleep apnea is not
treated for a long period of time, the lack of oxygen and
the excess carbon dioxide can lead to changes in the pH
levels of the blood and can cause metabolic acidosis, a
condition that can lead to death or a coma.

Obstructive sleep apnea

The other major type of sleep apnea is what we refer to as
obstructive sleep apnea. It is a kind of sleep apnea, which
is caused by an obstruction of the functions of the airways
in the human body. The human body's airways normally relax
as we go into a deeper stage of sleep. If the relaxation
results in an obstruction of the breathing, the body reacts
by going to a lighter stage of sleep.

Many people experience obstructive sleep apnea, especially
the obese. It is estimated that one out of five Americans
suffer from the disorder. People who have respiratory
infections can also suffer from the disorder because of
nasal obstruction, swelling of the muscles along the throat
area and neck and other such conditions. Most people suffer
from mild obstructive sleep apnea.

The main difference between central sleep apnea and
obstructive sleep apnea is that in the case of the latter,
the person continues to make the breathing movements through
his muscles. However, the effects of obstructive sleep apnea
to the body is very much similar to that of central sleep
apnea

Effects on the Mind

We have discussed the effects of sleep apnea in general to
the human body, but it also affects the mind. If a person
has sleep apnea, he is most likely to feel very stressed out
during the whole day. A person is recommended to sleep
around 8 hours every night. Indeed, for most adults, having
an 8-hour sleep is almost impossible. For some, five hours
of sleep is enough, provided that the sleep is continuous
and not interrupted. A person who has sleep apnea suffers
from intermittent sleep, which lowers down the efficiency of
the sleeping process in relaxing the body. He will feel
groggy and grumpy the whole day after an episode happened.

These are some of the negative effects of sleep apnea on the
human mind and body. If you suspect that you have sleep
apnea, it is best to consult a doctor to be able to get the
proper treatment.

Sleeping Disorders: When Surgery is Deemed Necessary

2007-04-12T09:59:00.000-07:00

There are times when one's sleeping disorders reaches the
extreme level that the doctor resorts to surgical
operations. And for that, he has a range of options. Today,
there are different ways to surgically treat sleeping
disorders. But of course, as the medical professional, he is
tasked to select the best possible cure for it.

For you to know more about the different procedures that can
be done here is a detailed list, which includes a short
description of each and an explanation as to how it is
performed.

1. Laser-assisted uvulopalatoplasty. This procedure is quite
aggressive. It actually involves the process of an excising
the uvula, which could be obstructing the airways in the
throat. The uvula is usually the reason why some people
snore when they sleep.

This procedure requires the use of local anesthesia. After
which, a carbon dioxide laser is utilized to make the
necessary incisions. The main goal is to shorten the uvula.
To complete the whole process, multiple sessions of about 10
minutes each are required.

2. Tracheostomy. Tracheostomy is somewhat more complicated
than uvulopalatoplasty. If uvulopalatoplasty will remove the
uvula, Tracheostomy is performed to cut through the trachea,
or a person's windpipe.

After the incision is made, a tube is inserted so that air
can pass through. Doing so will also remove the unnecessary
secretions. With the tube inserted, breathing is not done
through the nose or the mouth anymore. It will then be
through the tube.

3. Radio frequency Ablation. Radio frequency Ablation or RFA
is conducted in a person with sleeping disorders as well,
even though this procedure is otherwise popular to be used
for the heart. To cure sleeping disorders, it is tasked to
reduce the size of the palate tissue.

The procedure is called RFA of the soft palate. To perform
it, a certain amount of radio frequency energy is aimed at
the palate. To do it, an electrode device is used. The
procedure can be a little painful and intrusive, and so a
topical local anesthesia is required.

4. Mandibular Myotomy. Mandibular Myotomy involves the
cutting a part of the bone on the front section of the jaws;
doing that will pull the tongue forward for about 6 to 10
mm. The procedure is sure to eliminate one's sleeping
disorders.

This procedure was crafted and was further researched and
studied by Dr. Robert W. Riley and Dr. Nelson Powell. They
are bona fide members Stanford University's Sleep Disorder
Center. The operation may require general anesthesia before
it can be performed.

5. Uvulopalatopharyngolasty. Uvulopalatopharyngolasty or
simply UPPP involves the removal of the uvula. Along with
it, excess tissues are detached as well. It is a form of
surgery given to people who cannot tolerate nasal Continuous
Positive Airway Pressure or CPAP.

Although this is regarded to be equally effective as the
other surgical process, only 50% of the people who had
undergone the procedure were really benefited. Other
patients claim that it only partially help or had failed to
help entirely.

6. Genioglossus and Hyoid Advancement. Genioglossus is a
fan-shaped muscle that forms most of the tongue. The Hyoid
bone, on the other hand, is part of the neck that supports
the tongue's roots.

These two parts of the mouth are advanced, or are adjusted
mildly, for about 10 to 14 millimeters. The result is that
the tongue become stretched a little and becomes less floppy
while sleeping. The procedure is done only under general
anesthesia.

7. Diathermy Palatoplasty. Diathermy Palatoplasty is also
referred to as Diathermy Palatal Reduction. The procedure
can be performed right at the doctor's office. It calls for
lesions to be created in the palates. That, in turn, is
achieved by using radio frequencies. When the scar forms,
the tissues are slowly absorbed; thus making the air passage
larger.

These are the most common surgical methods of treating
sleeping disorders. These surgical methods are performed by
administering anesthesia, making incisions, and using
intrusive medical devices mostly on the mouth.

It is then very important that you ensure you are in the
hands of a medical professional during the treatment.
Sleeping disorders are not always simple problems,
considering all these procedures that one has to go through
to correct it.

Insomnia And The Workplace

2007-04-12T08:21:00.000-07:00

Today we'll examine the cause and effect relationship between insomnia
and the workplace.

First, a study detailing how employers and their bottom line are
affected by insomnia, second, a brief study suggesting one way in which an
employers? actions can cause sleep problems in their employees.

Employees who suffer from insomnia have a significantly higher rate of
absence at work than those who sleep well, according to a study
published in the February 1 issue of the journal Sleep.

Results show that 50 percent of employees who suffer from insomnia have
at least one time of absence from work over a two- year period,
compared with only 34 percent of good sleepers.

Insomniacs also miss an average of 5.8 days of work per year, while
good sleepers miss only 2.4 days.

Occasional insomnia affects as many as one-third of U.S. adults, while
chronic insomnia affects up to 12% of U.S. adults.

The work absences of employees with insomnia cost an average of $3,025
per employee each year, while the missed days of good sleepers cost an
average of $1,250.

The study group consisted of 369 workers with insomnia and 369 good
sleepers who were matched for age, sex, occupational category and type of
employer.

The next study from the Ohio State University found that nurses whose
pay was cut suffered insomnia.

Jerald Greenberg, a professor of management and human resources at Ohio
State's Fisher College of Business, was working with four hospitals on
another study when he found that nurses at two of the hospitals were
about to have their pay cut by a switch from being hourly to salaried
employees.

He received permission to study the effects of the cut, which was
phased in.

Of the 467 nurses studied, insomnia was ?significantly greater? in
those having their pay cut than among those who did not.

Greenberg said that nurses with untrained supervisors continued to have
higher levels of insomnia months after the pay cut, although the
insomnia improved somewhat with the passage of time.

While the results of these studies may seem obvious to many, they
nonetheless underscore the relationship of quality sleep and a harmonious
and productive work environment.

Natural Treatment Of Sleep Apnea.

2007-04-01T11:51:00.000-07:00

Before we discuss the options in the natural treatment of sleep apnea, let’s define sleep apnea and some of the known causes.

The Greek word "apnea" literally means "without breath." The American Sleep Apnea Association states “There are three types of apnea: obstructive, central, and mixed; of the three, obstructive is the most common. Despite the difference in the root cause of each type, in all three, people with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night and often for a minute or longer.”

This stopping of breathing can lead to many health issues. Sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes.

Sleep apnea is very common, as common as adult diabetes, and affects more than twelve million Americans, according to the National Institutes of Health. Risk factors include being male, overweight, and over the age of forty, but sleep apnea can strike anyone at any age, even children.

For the natural treatment of sleep apnea, you have several options. Let’s first look at acupuncture. Acupuncture consists of inserting very fine needles, normally stainless steel, into the skin at certain specified points. Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. Both these practices reduce tension, increase circulation and enable the body to relax deeply.

Since weight is a leading factor the natural treatment of sleep apnea can most definitely consider herbal remedies for weight loss. Safe products are on the market but you definitely want to talk to your doctor before going on any weight reduction program including natural ones. Hoodia, green tea are two very natural items reported to assist in weight loss.

Another natural remedy that will probably not cure, but possibly could reduce the severity of sleep apnea is aromatherapy. Aromatherapy is the art, and science, of using oils extracted from aromatic plants to enhance health and beauty. Oils are extracted from plants such as elemi, lavender, orange, nutmeg and spikenard and can be used to promote better sleep. Sleep apnea can be a serious condition and if you suspect you are suffering with this problem, you should seek consultation from a physician. The natural treatment of sleep apnea can assist in reducing symptoms along with treatment suggested by your physician.

Sleep Stages

2007-03-30T05:15:00.000-07:00

Sleep disruptions may spur heart disease

2007-03-30T05:14:00.000-07:00

Relatively healthy individuals who experience sleep disruptions at night appear to have an increased risk activity of factors associated with the development of a blood clot, also referred to as a thrombus.

"There is an extensive literature demonstrating that sleep disruption is associated with increased coronary artery disease risk, but the possible mechanism for that association has been unclear," lead author Dr Joel E Dimsdale, of the University of California San Diego, told Reuters Health.

"In previous work, we have found that sleep disruption was associated with pro-coagulant activity in patients with obstructive sleep apnea and in patients facing major life stress," he continued.

"The current study reports similar findings even in a relatively healthy population."

Dimsdale and colleagues examined whether sleep disruptions, verified by polysomnography, were associated with increased levels of prothrombotic factors previously shown to predict the risk of coronary artery disease. The findings are published in the medical journal Chest.

A polysomnograph, conducted in a sleep laboratory, involves the measurement of brain waves to record sleep cycles and stages, plus monitoring muscle activity, eye movement, breathing rate, blood pressure, blood oxygen levels and heart rate. The patient is also directly observed during sleep.

A total of 135 unmedicated subjects, an average of 37 years old, without a history of sleep disorders underwent full-night polysomnography.

The researchers also recorded blood levels of factors associated with blood clotting and oxygen saturation. In their analyses, they accounted for the effects of age, gender, ethnicity, body mass index, blood pressure, and smoking history.

The investigators found that a higher score on total arousal index and longer periods of wakefulness interrupting sleep were associated with higher levels of the von Willebrand Factor antigen and soluble tissue factor antigen, respectively, both of which are linked with blood coagulation.

An association was also observed between average oxygen saturation levels of less than 90 per cent and the plasminogen activator inhibitor antigen, also involved in coagulation, although this relationship was not statistically significant.

"Our findings suggest that sleep disruptions, even in a relatively healthy population, are associated with a prothrombotic state that might contribute to coronary artery disease," the authors conclude.

Sleep, Are You Getting Enough?

2007-03-30T03:14:00.000-07:00

Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.

The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?

Not getting enough sleep is one of the most direct ways that we self-sabotage our success and well-being. When we are better rested we not only feel better, but are calmer, smarter, more rational, nicer to be around and we look better. Why wouldn't we choose to have that every day??

1. Set the Stage - turn off the computer and television at least one hour before you'd like to fall asleep, and turn on some music that you find relaxing. Test what your stereo system will do when the recording is finished – does it SNAP! or does it “wrrrr” – this will make a difference as you’re drifting off. My CD player makes a very soft "wrrrr" noise (though I honestly can't remember the last time I was still awake when the CD was over).

2. Music without words - words can provoke and direct your thoughts more than instrumental music or pure vocal sounds.

3. Music with natural "breaths" - music where the soloist takes natural pauses to breathe can help you to slow down your own breath - try flute, other wind instruments or voice (either with no words or words in a language you don't understand).

4. A good book - For bedtime reading, try to stay away from material that gets you thinking about things you deal with during the day. Magazines or stories that distract you from your own life may help you to drift into sleep.

5. Imagery - If you find that your mind is racing when you are trying to sleep, picture a viewpoint where you're traveling down a road. See your thoughts as signposts that you're passing. Concentrate on letting them pass right by.

6. Progressive muscle relxation - Imagine that a ball of light is traveling along your body, beginning at the top of your head, going down to the tips of your toes, and then coming up again. As it passes your muscles, they fill with light and relax.

7. Take a nap - If your sleep has been interrupted or there've been unavoidable late nights, an afternoon nap can help you catch up. Experts advise that naps should be taken earlier in the afternoon, rather than later, and that we should keep them to 30 minutes or less. This will avoid disrupting your sleep at night.

8. Lavender Bath - Take a hot bath and add a couple of drops of lavender oil. Lavender has naturally occurring relaxing properties.

9. Chamomile Tea - Calms the nervous system and helps to promote restful sleep.

10. Take 500 mg Calcium with 250 mg Magnesium at bedtime – The calcium has a calming effect, and the magnesium works along with it.

The advice and information in this article is not meant to replace medical advice. If you suspect you have a serious sleeping problem such as sleep apnea, or if you experience insomnia or extreme fatigue, please consult a healthcare professional.

Who Is At Risk from Snoring and Sleep Apnea?

2007-03-29T10:22:00.000-07:00

Although the causes of snoring and sleep apnea are all not
yet clear-cut, certain studies have already revealed who are
most prone to experience such condition.

Snoring is producing an unusual sound during sleep mainly
due to the collapse of the airway. The throat and inner side
of the tongue somehow merge with the soft palate, which
leads to some vibrations that produce that weird sound.

Sleep apnea, on the other hand, is a more serious condition
because breathing stops several times during sleep. Such
disturbance causes a person to unconsciously wake up
periodically to restore breathing. In general, sleep apnea
deprives a person of enough sleep and rest every night.

The causes for both snoring and sleep apnea are varied but
are generally structural and anatomical in nature. Some
medical conditions involving the brain and the heart are
also being identified as causes but these are much rarer.

Such findings point out who are at risk for snoring and
sleep apnea. They are as follows:

Older people. The muscles of the body tend to become
more relaxed with age. Thus, there is greater tendency
for the muscles of the passageway to collapse during
sleep and, again, block the airway.

Men. Although the reason behind this is not yet very
clear, statistics show that men are more likely to snore
and/or suffer from sleep apnea.

Obese or overweight people. The muscles and tissues of the
throat, tongue, and passageway itself are relatively large
which causes some blockage. However, some interesting
studies reveal that only 50% of overweight people suffer
from snoring and/or sleep apnea.

Those coming from a family where sleep apnea and snoring
are common. Genetic predispositions are also considered as
culprits but the exact genetic makeup that leads to such
conditions has not yet been pointed out.

People with some body structure problems and anomalies.
Problems with the structure of the mouth and its backside up
to its way down are major causes of airway blockage.

Those with enlarged or swollen tonsils. Children are prone
to problems with the tonsils thus making them prone to
snoring and sleep apnea.

Those suffering from nasal congestion and irritation.
Breathing normally requires effort, as air cannot pass
through easily.

Those who has suffered from heart attack or stroke. This
has something to do with central sleep apnea, which arises
because of problems with the brain.

People who snore. Snoring, by itself, can be a cause of
sleep apnea primarily because of the constant and repeated
vibrations of the throat and palate. The palate tends to
lengthen which eventually reaches up to the part where air
passes.

People with irregular sleep patterns and schedule.
Constant changes in schedule because of work or some
concerns at home can significantly cause distress in the
body. This makes breathing more and more unstable during
sleep, especially during the earlier stages like stage 1 and
REM sleep. As the body constantly experiences such
instability, airflow may be completely blocked for some
time.

Drug-dependents. Certain drugs cause too much relaxation
of the muscles. Examples of these drugs are those that are
taken in by people who have difficulty sleeping. Extremely
relaxed muscles in the throat and airway lead to their
collapsing that blocks off the supply of air coming from the
nose and mouth.

Alcoholics. Alcohol produces the same results as
sleep-inducing drugs. Those who take in too much alcohol
especially before going to sleep are obviously at risk for
snoring and sleep apnea.

In some cases, people not falling under any of these
categories still suffer from snoring and/or sleep apnea. For
those cases, the cause is yet to be studied and explained.

There are already available devices in the market that aim
to intervene somehow with the condition. However, these are
not cures and sometimes even their temporary remedies are
being questioned. According to most observations, they just
work by waking up the person and disturbing the snoring and
episodes of sleep apnea.

Surgery is an option but not everyone is willing to undergo
such risky procedure. However, both snoring and sleep apnea
are serious conditions, which, if not immediately treated,
may lead to further medical problems.

Next: What are the symptoms of Sleep Apnea?

P.S. Looking for a way to improve your sleep apnea tonight?
Just click the title link.

Poor Sleep??

2007-03-29T06:55:00.000-07:00

Even if you’ve been starting at your ceiling fan for week instead of sleeping, that doesn’t necessary mean you have sleep disorder. If you’re in the middle of one the life’s little or big crises

– kid falling in school, spouse leaving, parent dying, bills pilling up, company relocating without you

– you’ve probably restless or sleeping poorly. Your sleep isn’t a result of a sleep disorder because your sleep problems are associated with specific, easily identifiable stressors. If the sleep problems relent when you resolve the stress, then the quality of your sleep will improve on its own. However, in some cases, the sleep problems persist long after the original provocation is history, and that’s when you should consider whether or not you have a sleep disorder.

Many people live at a breakneck pace. If your life is as busy and over scheduled as most people, you probably cut back on the number of hours you sleep each night when pressed for time. This process of shortchanging sleep when time pressure increase for social, work, and school demands usually begins in middle school and becomes rampant by the time an individual graduates from high school. You may kid yourself that you can get by with a little less sleep, but suddenly on the nights when you want and need to get a full night’s sleep, you can’t. The more you think about not being able to fall asleep, the more frustrated you get, and the more frustrated you get, the less likely it is that you’ll ever fall asleep. And the more nights you go without a decent night’s sleep, the less fun you have and the less fun you are to be around under your eyes.

Most sleep problems are temporary. As soon as you figure out what’s causing it, you can address the problem and return to sleeping well once more. When you can’t get to sleep or asleep, or you sleep a full night but wake up exhausted and not refreshed, then you may a more serious problem. Chronic loss of sleep can be dangerous to your health. Get it checked out as soon as possible. Don’t obsess about an occasional bout with sleeplessness. Everybody has a few restless nights from time to time. The eight and a half month pregnant women who feels like a beached whale, the college kid stressing out over an important exam, and the businessman waiting to hear if he’s landed that big deal. But, when sleeplessness becomes the rule rather than the exception, take time to evaluate your sleeping habits to see if you have a real problem or have just develop some bedtime habits.

Insomnia Sleep Disorder

2007-03-29T06:52:00.000-07:00

The inability to sleep soundly for the duration normally required by the body is called insomnia. The disorder has many causes, and it may be transient or persistent, if it lasts more than a few days.

Women are more susceptible perhaps because they undergo hormonal changes more intensively and frequently than men. Insomnia may be brought about by a sedentary lifestyle or an underlying medical condition. Insomnia can be the side effect of prescribed medication or be a natural part of the process of aging. Like many phenomena, insomnia may well be the outcome of a confluence of factors.

Some of the known causes of transient or intermittent insomnia are emotional stress, crossing over time zones and such environmental stressors as increased noise levels, temperature variations of more than a few degrees, and excessive light. Something as mundane as traffic noise or second-hand snoring can make sleep temporarily elusive. There may even be instances when sleeplessness is learned behavior.

Medication is generally not recommended for transient insomnia since, being temporary, it will go into remission by itself or when the individual acts to bring about appropriate situational changes.

Chronic or permanent insomnia is more serious. In general, its severity will be determined to a large extent by what the underlying causes are. Sufferers of chronic or permanent insomnia need to consult with a health professional who can help narrow down possible sources of the disorder. Sometimes, obtaining relief from insomnia can be as simple as refraining from ingesting caffeine a few hours before bedtime.

The causes of persistent insomnia vary considerably and may come in combination. Lifestyle factors include narcotics and caffeine habit, and shifts in work hours. Psychological sources of the condition include anxiety and depression. Kidney and heart troubles, restless leg syndrome, Parkinson’s disease, asthma and sleep apnea are candidates for underlying physiological cause of insomnia.

The process of pinpointing an underlying causative factor may require many tests and evaluations, but these tests have to be done. Once known, the cause of insomnia may be treated by medication or via a behavioral approach.

Because sleep has subjective elements to it, diagnosing insomnia can sometimes be more complicated than searching for an underlying cause. What may be adequate slumber for one person may be deprivation for another. Telltale signs of sleeplessness include declines in alertness and in the faculty of concentration. Sleep journals and sets of questions relating to sleep or its lack are evaluative tools that may help the specialist arrive at an accurate diagnosis.

Breathing machines for sleep apnea

2007-03-29T06:51:00.001-07:00

Sleep apnea is the restriction of the airway when you are lying down. When you are in bed, ready to get some rest for the night you are tired. As you sleep, you might snore, and with that sleep, apnea could be occurring. Sleep apnea is the restriction of the breathing, by too much flesh, restriction because of your tonsils or adenoids or any number of other conditions. To aid you in treating your sleep apnea, and to keep you breathing while you are sleeping, breathing machines are often times recommended.

One type of therapy is the continuous positive airway pressure. This is a flow of air, to the airway in your body, through the nose or the mouth that is going to provide oxygen to your body. As the continued pressure on the airway is maintained, the airway is going to remain open while you are sleeping. This is a therapy that is used on thousands of people, and that is getting results without having to have surgery.

If you are not experiencing a total blockage of the nasal or airway passages, the continuous positive airway pressure is one that could work for your situation. Sleep apnea involves your body stopping breathing. Even the short stops that your body overcomes will harm and put additional stress on your heart. Opening the airways will aid in treatment of your airway blockage so you can breath easier while sleeping. Often times the pressure related airway opening is going to take place with a mask over the mouth, or a tube inserted into the nose, or it could be a combination of the two.

Talking with your family doctor is going to be vital in overcoming and learning more about your personal problems about snoring, sleep apnea and if you are suffering from additional symptoms that are affects of having sleep apnea, such as high blood pressure or heart disease.

What should you do if you think you have sleep apnea, or breathing problems while you are sleeping? You should take a visit with your family doctor, have your tonsils checked, and have your adenoids checked in case they are enlarged. Ask to see a specialist if you still are concerned about your condition and you feel your doctor does not understand your questions or problems. Take a sleep study with the specialist and learn more about your own sleeping habits and if you are living with sleep apnea. Learn from the specialist about what your options are, and make your choices from there so you can get the rest you need and the sleep you have always wanted, peacefully!

Diagnosing sleep apnea

2007-03-29T06:50:00.000-07:00

If you are not sure if you have a breathing problem when you are sleeping, you have a few alternatives to find out just what is going on. Breathing problems are most noticeable because you actually stop breathing, for a few seconds, or for up to thirty seconds at a time. As you stop breathing, and you are sleeping, your body is put under additional stress. Your heart can be put under stress, it will slow in beating, and the oxygen levels in your body will decrease at the same time. Oxygen levels need to remain constant to reduce stress on your body and your cardiovascular system.

If you are sleeping in a home alone, it can be hard to for you to ask someone else if you snore when you sleep, or if you are 'stopping' breathing when you are sleeping. If there are children or a spouse in the house, or your parents, or relatives, you can ask them if you snore loudly or if you are making any funny noises when you are sleeping. Ask your sister or brother to sleep over and tell you if you must, this is an easy way to determine if you are having any problems while you are sleeping.

If you are continuing to have problems with headaches, dry mouth, and you are tired all the time when you get out of bed in the morning, you might want to see your family doctor. Your family doctor will be able to look in your nasal passages and in your throat to see if you have any blockage. If you do, this can be taken care of in several different methods, but you will have the first of your answers.

If you find that you don't have any obvious blockage by your family doctor, you may ask to see a sleep specialist. In seeing a sleep specialist, you are going to most often be required to take a sleep test. In taking a sleep test, you can then learn about what is going on with your body, what you may need to change or do so you can have a good nights rest. For some, surgery will be required. For others, perhaps a breathing machine is going to be the answer. Every person suffering with sleep apnea is going to find relief in different manners, but you might want to try all the non surgical methods first, to find natural relief, and then if you still have problems resorting to the surgery will give you the final results that will correct your breathing problems.

Having A Sleep Study To Determine Sleep Apnea

2007-03-29T06:44:00.000-07:00

So many people are dealing with the problem of not getting enough sleep. For a lot of them, they have no idea why they are not getting the sleep that they want so badly. They are wandering why they are so tired in the morning even when they are going to bed at a decent time. Having a sleep study for sleep apnea is will benefit the person as well as help the scientists get a closer look at this problem and how to do treatment.

A sleep study is when a group of researchers will watch over the patient, as they are asleep. There will be monitors and gadgets to keep track of the way that the patient is breathing and their movements while they are sleeping. This will allow the scientists to better understand the disorder and what it does to the person's body and ability to sleep.

For these people, they may have a disorder called sleep apnea. The best way to determine this problem is with a sleep study. For most people that have sleep apnea, they do not even know there is a problem like this occurring. They are unsure of the reason whey they are not getting enough rest and many times this problem goes undiscovered and untreated.

It can be hard to determine if a person needs to have a sleep study done. If a person snores, they may have sleep apnea. Lifestyle changes such as loosing weigh, sleeping on your side, and keeping a regular sleep schedule may reduce your snoring. If a person has symptoms of sleep apnea, the doctor may suggest a sleep study be done.

If a person knows that they have sleep apnea, there are ways to treat it. If a person has mild sleep apnea, treatments may not reduce your symptoms. If your sleep apnea is moderate to severe, treatment generally reduces symptoms of sleep apnea and may risk the increase of other complications.

These sleep studies are great for any person that is having a hard time sleeping and the problem is starting to affect their life. This problem can be devastating to their work and their relationships. Many people will have problems if they do not have the sleep apnea disorder taken treated. There are many doctors that would be very helpful to people in this type of situation and will use the sleep study to make the person feel better and get more sleep.

How Sleep Apnea Can Affect A Relationship

2007-03-28T07:19:00.000-07:00

There are so many people that have to deal with stress of everyday life. There are so many problems that a person can face and it is sometimes very hard on the body. For some people, they are finding it harder and harder to get a good nights rest at night. When a person is dealing with sleep apnea, they are going to have a harder time with relationships and keeping them.

Many that deal with sleep apnea are depressed and will suffer from terrible mood swings. They are going to experience these problems at work and at home. For a lot of them, they are going to find it hard to keep friends or make new ones. This is due to the fact that they are going to have mood swings and get irritated more easily. This is because they are not getting the appropriate amount of sleep that their body requires.

Having sleep apnea is going to be hard on work relationships. Many times tempers will be shorter and people that are not getting the sleep that they need will become more irritable and will find themselves not getting along with their co-workers and business partners. This can make for a very stressful situation and one that will only get worse if the problem is not resolved.

Many times, not getting enough sleep will effect the way that a person will be able to deal with everyday problems that may happen with their family members and their children. Many parents and spouses will have a hard time dealing with problems that can occur on a normal day. They may find that they loose their temper easily and get worked up over the small things that happen.

Another problem with sleep apnea and relationships is that a person that is taking on the stress of dealing with it will have a harder time performing sexuality. There are many people that will not have an interest in having sex with their partner. This is going to take a toll on any relationship over time. This is a good reason why a person should start to think about getting help with their sleep apnea so that they can have a happy and healthy relationship with their spouse or partner.

Many people that have to deal with lack of sleep due to sleep apnea are going to find it harder to make a relationship work. This is a big problem for many people and will only add to the stress of it all. Getting help with it and finding ways to make the sleep apnea better is the only way that a person can get on with their lives and be happy and healthy in their relationships with anyone personal or business related.

How Do You Know When You Have Sleep Apnea?

2007-03-28T07:18:00.000-07:00

For some people they may not realize that they have a sleeping disorder. They may just think that they are restless and have a hard time falling asleep at night. However, for some this may not be the reason at all. Some of these people that are not sleeping at night, may have sleep apnea.

People that are bothered by sleep apnea complain that they are waking up with a sore or dry throat. They may sometimes wake up choking or gasping for air. Often times the people that are affected by sleep apnea are waking up to the sound of their own snoring. This is something that will confirm sleep apnea and it may be time to get some treatment for it.
A person with sleep apnea often complains that they are tired during the day. They are not getting enough sleep at night and this is making it hard for them to deal with a normal work or school day. For some, it may start to affect their job performance or get them in trouble at school with failing grades.

There are other symptoms that are very common in most people that are suffering from sleep apnea. Some of these problems may be headaches, forgetfulness, terrible mood swings and even lack of sex drive. This is going to give a person the clue that they are not getting enough sleep at night and it may be time to get some kind of treatment for their disorder.

Many people that have sleep apnea are reporting that they are not getting enough sleep at night and that they are waking up throughout their sleep time. This is when they sometimes reach for the sleep medications to help them fall asleep and stay sleeping. This is sometimes the wrong approach to this disorder. These medications can in some cases, make the problem worse and there are many that will suffer more from the side effects of the medications.

The sleeping medications that a lot of people turn to when they can not get the sleep that they need, can make a person have more side effects that will continue to disturb their day. They may feel drowsier from the medications or they can feel nervous and jumpy. These alternatives are not always the best choice for a person that has a sleeping disorder like sleep apnea. It is always best to seek the help of a professional when it comes to getting help for getting a good nights rest.

Sleep apnea and breathing

2007-03-28T07:17:00.000-07:00

Obstructive sleep apnea is also called sleep apnea. Obstructive means there is something that is blocking your airway when you lie down to sleep. If you find it difficult to sleep, that you are gasping for breath, and you are always snoring, a sleep machine could give you results that you need to get the rest you need without interrupting your breathing patterns. The airway passages that are sealed or partially sealed as you sleep cause you to stop breathing. As you stop breathing you are adding stress on your heart, on your body and you will not feel rested in the morning.

A breathing machine can help you get the air you need, the oxygen that you need, and the rest you need to keep you going. The signs of sleep apnea include those of always being tired, that you are irritable because you are not sleeping good, and you have difficultly focusing your eyes, or your mind when concentrating during the day.

As you are unable to get the air you need, the oxygen you need to replenish your body you are putting your self at risk for additional medical conditions and problems. If you don't treat your sleep apnea, or your obstructed airways you could have a heart attack, you could have a stroke, you could have high blood pressure and these conditions can also lead to diabetes. Associated with all of these symptoms are being overweight, and stressful work or family life.

Therapy can aid your situation. You can use a breathing machine or a dental item to open your airways. Using a breathing machine is going to give you additional higher oxygen levels. The dental item is going to open your jaw so you don't have an obstruction. There are also over the counter medications, such as the breath right strips and similar items, that can open your passages so you can breath all night long, and get the rest you need. If over the counter medications and items don't work, you could seek the help of your family doctor, take a sleep test, and consider a surgical procedure that will correct the obstruction and then open the airways while you are sleeping.

Sleep apnea and pregnancy

2007-03-27T04:55:00.000-07:00

It is a common thing for people to snore while they sleep. There are many people that do this and do not even realize it. Loud snoring is a sign that may lead to sleep apnea. When a person is suffering from this problem, they will stop breathing countless times a night while they are sleeping. They will however, start breathing again with a loud choking or gasping noise.

Having sleep apnea will put a lot of stress on the body. This is especially true for the heart. It will decrease the amount of oxygen found in the blood stream as well as the brain. Anyone can be a patient of sleep apnea. There are many reasons and checking with a doctor can be the only way to figure out what the cause is.

Studies are showing that sleep apnea is very common in pregnant women. During pregnancy, the lack of oxygen can become a very big problem for both the mother and the unborn baby. Many studies are researching this myth and finding the connection between sleep apnea and small birth weight. Being pregnant is stressful enough for some, and they do not need any added problems to deal with.

These studies are determining that women that are pregnant and have to deal with sleep apnea could have some complications with their pregnancy. These complications can include low birth weight and many other problems. For some women that have breathing problems normally, they may have to watch for severe asthma attacks.

It is important for a pregnant woman that is dealing with sleep apnea to get treatment as early as she can. Having this problem may end up restricting the fetus to grow, which will result in problems with the baby and could also lead to death. The sooner the problem gets fixed, the better off the woman and the baby will be. It is important to have a healthy pregnancy in order to have a healthier baby.

Getting help for sleep apnea is something that a woman can do with the help of her doctor. With the proper treatment, the woman will be able to get the sleep that she so needs and have a better time with her pregnancy. Sleep is something that everyone needs and that is especially true for pregnant woman who need their rest to take care of two people instead of just one.

Sleep apnea and the child

2007-03-26T05:45:00.000-07:00

As the parent of a child with sleep apnea, you will find they snore; they make all types strange noises when they are sleeping, and you will find their small chest is going to retract as they try to catch a breath when sleeping. A child with sleep apnea is not going to be getting a good night sleep when they are not able to breath properly while sleeping. Sleeping, with snoring, and with the inability to breath properly can lead to harsh behavior, the inability to concentrate and the child is going to be tired more often.

The same symptoms that adults feel and notice will be noticed in children when it comes to sleep apnea, and obstructive sleep apnea. The signs that a child is tired during the day, that you hear the noises when they are sleeping, that you see they have a hard time breathing when they are sleeping, and that they are cranky or irritable even after a long nights rest, these are all signs of sleep apnea.

The signs of a child that is suffering with sleep apnea are similar to those of the adult. For the child, a loud a raspy noise when they are sleeping occurs. They gasp or choke for air when sleeping. They have a very restless night sleep, go through bedwetting problems, they often tell you about nightmares, and terrors in the dark. Children will sleep with their mouth open, you can see their chest retract as they gasp for air, and they sometimes are sleeping in strange positions. The strange positions come about because they are so tired, so exhausted, they fall asleep in various positions that will allow the child to breath freely and properly to get rest.

A child may show signs of depression or outward signs of confusion because they are generally tired, from lack of sleep. The child may also show signs of behavior changes as they are not getting the sleep needed that is related to sleep apnea. A sleep test can be done on the child, as with adults, to determine the severity of the sleep apnea, and the additional stress on the body, or lack of oxygen, which will then give the doctor the means to make a more concrete method of helping your child, with or without surgery.

What you might find surprising is that just 25 years ago, the only method of helping a child that had very severe obstructive sleep apnea was a tracheotomy. In our modern times, doctors realize that removal of the tonsils, and / or the adenoids is going to make a major difference in how a child breathes. The removal of tissue in the airway is also a boosting effort that will not harm the child, but that will allow the child to breath much better overall, giving the child a much better restful night of sleep.

Sleep apnea and the heart

2007-03-26T05:44:00.000-07:00

Sleep apnea is keeping many people from getting the rest they need, for a good nights sleep and to function fully the next day. Sleep apnea is a problem that thousands are being treated for with thousands of others not realizing they are living with. Obstructive sleep apnea is a problem that for most can be corrected. There are no age limits to who can be affected with sleep apnea, or obstructive sleep apnea. Sleep apnea is going to be noticed when a person can't breath while sleeping, the person make gasping noises, or the chest will sink in while they are not breathing at night. Children are observed sleeping, and one will notice this condition almost right away. For the adult, a spouse will notice the condition, the snoring, and the gasping for breath, as it will keep another person awake at night.

Those who are suffering with sleep apnea, with obstructive sleep apnea are known to have an enlarged heart. The enlarged heart is not able to pump the oxygen needed through out the body, and to the brain. When suffering from sleep apnea, unable to breath while sleeping, the stress the heart is under is tremendous and can lead to ongoing problems, and when left untreated, can eventually lead to death, a heart attack, or additional heart disease.

The enlarged heart problem can be dealt with. There are items, things, that can be used to allow the person to sleep without problem. Sleeping while sitting up, or sleeping with a device that is going to open the airways is going to help. There are many dental devices, which will open the jaw, allowing the person to breath without problem, and lessen the stress on the heart.

Obstructed sleep apnea is a problem that will also cause cardiovascular disease over time. As the person who is sleeping is unable to breath, they are gasping for breath, their lungs are not working to full capacity. The continued fatigue during the daytime hours, will only add stress on the body, and can bring about sudden death. Sleep apnea can also cause a stroke, or high blood pressure. Not all sleep apnea is going to require surgery to correct, but without some type of treatment the sleep apnea is going to cause stress on the heart, and other organs of the body so it is in your best interest to discuss the matter with your family doctor.

Sleep Apnea And Treatments

2007-03-25T12:23:00.000-07:00

Sleep apnea is a condition in which you are unable to breath properly when sleeping. This can cause loud snoring, gasping, choking and the inability to breathe for any numbers of seconds while you are sleeping. Imagine holding your breath for thirty seconds. You are doing this all the time if you have sleep apnea, and your body needs more oxygen, more air, to function fully and to revive itself while you are sleeping at night.

Sleep apnea can be treated in various ways, with surgery and without surgery. For those who are suffering with sleep apnea, you most likely are going to be told to lose weight, to sleep on your side, and to sleep at an elevation. These methods are well known for treating those with sleep apnea, naturally without having to go through surgery first. Sleeping on your side can move the obstruction you may have, or it may open additional airway so you can breath while you are sleeping. If you are overweight, this can cause a restriction on your airways while you are lying down, and losing weight is going to lessen the stress on your body.

Additionally there are devices, which are going to hold the tongue in place while you sleep. If sleep apnea is occurring because the tongue falls back into the throat, this can be easily treated with a device that is going to hold the tongue in place while you sleep. While it could feel a little strange with the first use, you will find that you will be able to sleep easily and you will feel more rested as the problems associated with sleep apnea are lessened with the continued use of the device.

Another type of treatment that does not require surgery for those who are suffering sleep apnea is the continuous positive airway pressure device. This is going to be a tube or a mask that is worn at night that is putting air into the nasal passage while you are sleeping. This is going to increase the oxygen levels in your blood, and you will not snore, or gasp for breath. The device treats the problem so you can get rest, get sleep and feel rested for your next day.

If all else fails, surgery could be the next option. Removing the tonsils or removing the adenoids could be a first alternative. If a person has too much tissue in the nasal passage or in the throat, this could be removed using a laser process. All of these surgeries are minor and will require a short time for recovery, but the results are well worth the time invested in having the surgery completed and for recovery.

Sleep Apnea Facts And Information

2007-03-23T08:16:00.000-07:00

Sleep apnea is a condition that can be caused by a medical condition, by your tonsils, or from an accident. Sleep apnea is a problem that affects thousands, possibly even millions, but there are methods of treatment to put a stop to those problems. If you have been in an accident and you have a problem with your nasal passage or your throat when sleeping, this could cause you to breath differently and interrupt your sleeping habits, as you are unable to breath when you sleep. If you have nasal problems, of you have an enlarged tonsil or gland, or you have excessive tissue in your air passages, you could be suffering from sleep apnea as well.

If you have not done so already, talking with your doctor about your sleep problems is going to be the first step in treatment. If someone in your home says that you are not breathing right when you are sleeping, this is a sign of sleep apnea. If you wake up with a headache every day, this is another sign of sleep apnea. If you have a dry mouth, if you are always tired, and if you just want to get a good nights rest for once, these are also signs of sleep apnea. Your doctor can arrange a sleep test, to test your breathing, your heart rate, and to monitor your body while you are sleeping. This is going to give the physician a good idea about what is really going on, and then how to proceed with treatment. The sleep test that is going to aid the doctor in determining if you are suffering from sleep apnea is also known as polysomnography.

Those who are suffering from sleep apnea because of deformities in the nasal passage or in the throat can have surgical treatments to lessen the sleep apnea or to dissolve the sleep apnea problem. Facial deformities, genetic or that are caused by an accident can cause sleep apnea. This situation can be surgically repaired but you have to tell or talk to your doctor so he or she is first aware you are having sleeping problems. Those how are suffering with sleep apnea, could have their tonsils or adenoids removed to solve the problem of obstructive sleep apnea. This easy procedure with little complications will ease how you sleep and how well you sleep. Parents who often notice their child is not breathing when they are sleeping have their child's tonsils removed to aid in the stabilizing and normalizing of the sleeping patterns.

Sleep apnea can be caused by accidents or by birth, involving deformities of the jaw. If the jaw is smaller in bone structure than it should be, it can actually cause breathing problems while you sleep. Other issues such as with the tongue can cause sleep apnea problems as well. If you find that you are not sleeping well, that others tell you that you snore al the time, and you are always tired, you should talk to your doctor about sleep apnea, and what you can do to solve your sleeping problems.

Sleep Apnea Facts

2007-03-23T05:07:00.001-07:00

Sleep apnea is a condition that will cause the inability to breath while you are sleeping. This could be for short amounts of time, such as five seconds, and for other times, it could be up to thirty seconds. Sleep apnea is a problem that can cause additional stress and problems with your body if you are not careful and pay attention to the signs that are happening. Sleep apnea can strike anyone at any time. sleep apnea is a problem for those who are children, through their teens, into adulthood and even for the elderly. When the conditions and symptoms are ignored, it is going to cause loss of sleep and additional stress on your heart, lungs, and even your legs.

Obstructive sleep apnea can occur in children, men and women, those of all ages. Men are about eight times more likely to be suffering from sleep apnea. Those how are over the age of thirty five are more likely to be suffering with sleep apnea. Many people believe that people in their twenties, and women are less likely to report sleep problems, which could contribute to findings that men are more likely to have sleep apnea or obstructed airway problems.

If you find that your sleeping habits and patterns are changing it could be attributed to obstructed airway sleep apnea. OSA is another shorter term for the technical term. Sleep apnea is going to cause you to be drowsy during the day. You feel as if you would easily fall asleep during regular daylight hours. This could be on the phone or even while driving, even if you have been sleeping for eight to ten hours a night. If someone sleeps in the same room with you and they tell you that you have been gasping for air, that you sound as if you are choking or if you are snoring loudly all the time, these are signs of sleep apnea. Body movements during the night are attributed to sleep apnea. If you are not a person who is able to sleep in one position, but that you move about many times at night, these are signs of sleep apnea as well.

It should be noted that your family doctor will be able to give you advice on treatments of sleep apnea, and will be able to forward you to a sleep specialist for additional testing if needed. Sleep apnea is a problem that will not clear up on its own, but that can be treated surgically, with a dental device, or with special breathing apparatuses so that you can sleep well all night long for a more normal like life during the daylight hours!

CURE INSOMNIA WITH NATURAL SOPORIFIC AGENTS

2007-03-22T06:16:00.000-07:00

Valerian Valerian is pink flowered perennial plant. Valerion supplements are derived from the plant’s dried root. Valerian is used to flavor foods and beverages, such as root beer.
Medicinal claims: Valerian appears to have a calming effect. Thus, it is used as a sedative and sleep aid. Some evidence suggests that valerian can improve sleep quality and shorten the time needed to fall asleep.
Possible problems: Valerian occasionally causes headaches, excitability, uneasiness, and heart palpitations. After taking it, people should not drive a car or engage in other activities requiring alertness. Valerian may interact with drugs used to calm or produce drowsiness (sedatives).
St. John’s Wort St. John’s wort is a plant that grows wild in many areas of the world. The reddish substance in the plant’s yellow flowers contains hypericin, which is the main active component. Supplements are available as capsules, liquids, skin lotions, and tea.
Medicinal claims: St. John’s wort is used mainly to treat depression. This herb can act like a monoamine oxidase inhibitor (MAOI), an antidepressant. However, St. John’s wort, when used as directed, does not seem to have the same side effects or interactions with certain foods. St. John’s wort is also used to reduce inflammation and fight infection. It has been used to treat HIV infection, vitiligo (loss of normal skin pigment in patches), burns, insect bites, cancer, bronchitis, and kidney disorders. It has also been used to help wounds heal.
In many studies, St. John’s wort relieved symptoms in people with mild to moderate depression. Some of these studies included older people. However, in one large, well-designed study, St. John’s wort was no more effective than placebo (a pill with no active ingredients) in relieving symptoms in people with moderate depression. St. John’s wort has not been shown to be effective in treating HIV infection or vitiligo.
Possible problems: When used as directed, St. John’s wort can make the skin very sensitive to sunlight. St. John’s wort inter-acts with many drugs.
Melatonin  Melatonin is a hormone produced by the pineal gland, which is located in the middle of the brain. Melatonin regulates the sleep-wake cycle. As a supplement, melatonin is derived from animal brains or is made synthetically.
Medicinal claims: Melatonin supplements have been used to treat insomnia and help reduce the effect of jet lag. People who are travelling acorss time zones may benefit from melatonin given on the day or night of departure and teo or three nights after arrival. Melatonin is clamed to help the immune system function better, to prevent cancer, and to help people live longer.
Evidence suggests that melatonin supplements may help prevent or reduce the effects of jet lag in people who are traveling across several time zones. A few studies suggest that these supplements are effective for treating insomnia, but other studies found no benefit. There is no evidence that melatonin can prevent cancer or help people live longer.
Possible problems: Drowsiness may occur 30 minutes after taking melatonin and lasts about 1 hour. Whenther melatonin is safe when used for long time is unknown. Theoretically, aviral infection on prion disease (such as Creutzfeldt-Jakob disease, the human equivqlent of mad cow disease) could result from taking melatonin derived from animal brains but not from taking synthetic forms of melatonin. Thus, synthetic forms are a wiser choice than natural forms. Headaches and temporary depression have been reported. In people who are depressed, melatonin may worsen symptoms. The use of melatonin should be supervised by a doctor because it may interact with several drugs.
Kava Kava is a shrub that grows in the South Pacific. As a supplement, kava is derived from the dried rhizome (underground stem or root) of the shrub.
Medicinal claims: Kava has been used mainly to relieve anxiety. It has also been used to treat insomnia, restlessness, stress, seizure disorders, and depression. Evidence suggests that kava, given for a short time, is effective in relieving anxiety and helping with sleep.
Possible problems: The safety of kava is uncertain, especially if used for a long time. Kava may cause serious side effects, including severe liver damage and liver failure. Such effects appear to be rare. Nonetheless, people with liver disorders should not take kava. In a few people, kava causes nausea, headaches, dizziness, or a rash. Kava can also cause drowsiness. After taking it, people should not drive a car or do other activities requiring alertness. People with Parkinson’s disease should not take kava, because it may worsen symptoms. Kava may interact with several drugs and with alcohol.
Feverfew Feverfew is a perennial herb with a daisylike flower. The content of different feverfew products may vary.
Medicinal claims: Feverfew has been used to prevent migraine headaches and treat arthritis. It may reduce inflammation and fever. Feverfew makes blood less likely to clot. Because of this effect, the herb is claimed to reduce the risk of heart attack and stroke.
Some evidence suggests that feverfew is slightly effective in reducing the number and severity of migraines. Feverfew has not been shown to relieve the symptoms of arthritis or to help treat any other disorder.
Possible problems: Feverfew may cause mouth ulcers and skin inflammation (dermatitis). Taste may be altered, and heart rate may be increased. After people stop taking feverfew, they may feel nervous and have headaches, insomnia, and joint pain and stiffness. Feverfew may interact with many drugs.
Chamomile Chamomile is a perennial herb with a daisylike flower. The flower is dried and used as tea or in extracts.
Medicinal claims: Chamomile has been used to calm, relax and help with sleep. Chomomile extract applied in a compress is used to sooth irritated skin. Various sustances is chamomile reduce inflammation and fever. Chamomile is sometimes used to relieve stomach cramps and indigestion. It is also claimed to help gastric ulcers heal.
Studies in animals suggest that substances in chamomile inhibit the growth of the bacteria involved in stomach ulcers (Helicobacter pylori). However, no studies in people support the claim that it can prevent or treat ulcers.
Possible problems: Chamomile may interact with several drugs, iron supplements, and alcohol. Some people are allergic to the pollen in chamomile products. These people may have a severe allergic (anaphylactic) reaction if they take chamomile by mouth. If they apply chamomile to the skin, they may develop a skin rash.

Sleep Apnea Finding Breathing Machines

2007-03-21T06:33:00.000-07:00

Breathing machines that are going to focus on improving your airways, and how you breath while you are sleeping should be considered upon the advice of you family doctor. If you are not sure if you have sleep apnea, but you have all the signs, consider taking a sleeping test, one that will monitor your body while you are sleeping. This will give you the best insight into what you are really in need of so you can get the rest you need. Sometimes, even with treatments, and equipment you could still be suffering with sleep apnea. Having your tonsils, your adenoids and your airways checked first can end up providing you with answers so you may have to consider additional treatments for relieving your sleep apnea.

Visit your doctor, find out if you have sleep apnea, and ask about what your options are. If you are advised to get a breathing machine, this is an option that you can easily live with, without having to under go or worry about surgery. A breathing machine is going to force air into your airways, by mouth or by your nose, usually by wearing a mask. The mask is going to be worn only when you are in bed for the night, so you will sleep restfully without worry about stopping breathing.

Some types of breathing machines are going to be covered by your insurance company. If your doctor is going to prescribe the breathing machine, ask about where you can purchase the machine through your insurance company. Many times, upon inquiry with your doctor, the insurance company will pay for the breathing machine, because this is going to be a preventative measure against other types of medical conditions that can be brought about by sleep apnea, and the stopping of your breathing while you are sleeping. This is going to aid in treatment to prevent further heart problems, and cardiovascular problems.

Ask your doctor, and your insurance company what is covered, and what they feel is the best type of breathing machine for your condition. If your condition is not severe, you may be able to order a breathing machine that is not very expensive. If your condition is already severe or that you are not able to breath very well even while you are awake, the insurance company and the doctor may suggest that you need a very different type of breathing machine. Always ask your doctor questions, and what they would suggest for their own family, and that is the advice that you should follow.

Sleep apnea medical treatments

2007-03-20T12:39:00.001-07:00

Sleep apnea is a condition that is natural, genetic and can be caused by an accident. If you are suffering with sleep apnea, you can find relief through non-surgical treatments, and then if you need additional help surgical procedures can be completed. Sleep apnea causes you to lose your breath; you can't breath when you are sleeping. If you can't breath when you are sleeping, you never really feel rested, you are more likely to be tired, and your heart could be under additional stress.

If your airway is blocked or only partially blocked, medical procedures can correct these problems. Some problems that can be corrected include enlarged tonsils or enlarged adenoids these can be fixed. If you have a small jaw, or only a small opening in the back of your throat, or if you have a broken nose, or a deviated septum, you can have, these conditions corrected leaving sleep apnea to be a thing of the past. Polyps and cysts can be removed, correcting the breathing problems without interrupting your lifestyle much. Recovery times from all of these surgeries are short, and will improve your ability to sleep well.

A tracheostomy is a procedure that will cut a hole in the neck, a very small hole, and will insert a tube so you can breath well. The value is closed during the day so you will breath normally but at night, opening the valve and opening the tube allows you to breath well, and sleep well taking the stress off your heart. This is not a procedure that is done all the time, it is one that is done if you are really sick, and if you can't have any other procedure done to aid you in you problems with sleep apnea.

Another correct method is the uvulo palato pharyngoplasty which is also short for UPPP. This is the flesh; the extra lining that is at the back of your throat. Having this removed is going to ease the sleep apnea conditions for some people. This is not the choice of surgery for all, as the extra flesh in the throat may not be the problem for you. Your family doctor will be the best to tell you if this surgery is something that you should be thinking about to correct your breathing airway problems.

Yet another corrective measure is the manibular myotomy wish is a conditional treatment for the jaw. By dividing the muscle surrounding the jaw, and then cutting the bone and inserting additional bone in that area, the jaw is then extended. This can pull the tongue forward a small amount, aiding in the treatment of severe sleep apnea for patient who are seeking a treatment for this condition. Again, not all people who are suffering with sleep apnea will require this type of corrective surgery.

Sleep apnea, is it really life threatening?

2007-03-19T23:57:00.000-07:00

Sleep apnea is a medical condition that will cause you to lose sleep, and to stop breathing several times a night. One thing that most people don't realize is that you do stop breathing, and this can lead to additional stress on your body. Sure you know you are tired, and that is a lot of stress in itself, but there are also times that the stress on you body is going to be that of your organs, your heart, your lungs and in the long term, your brain.

Often times sleep apnea is not diagnosed. You could wake up with a headache every day, or you have dry mouth every day, and the doctor is not realizing that you are suffering from sleep apnea. Sleep apnea is a problem that you might not realize you are suffering with if you are sleeping alone. Your spouse, parents, even a child is going to realize that you are sleeping 'funny' or 'different' that you don't seem to breath 'right' when you are sleeping. If you think you have a sleep apnea problem at all, talk about this with your family doctor for suggestions and for a more in depth review of your headaches, your sleepiness, and your dry mouth.

Sleep apnea, that is considered obstruction sleep apnea is a condition when your tongue, tissues in the throat, glands, or your tonsils 'get in the way' or 'obstruct' your breathing while you are sleeping. When you are awake, you are more aware and your body is handling the breathing process properly. Obstructed sleep apnea can be a condition that can worsen as your other bodily functions are affected by the loss of sleep, and by the affects of your stopping breathing while you are sleeping. Sleep apnea can bring about a heart attach, a stroke, impotence, high blood pressure, heart disease, and sleep apnea can cause an irregular heart beat. These serious conditions can be brought about or worsened as your obstructed sleep apnea worsens. Some may not experience these added complications, while other patients will have severe problems related to sleep apnea.

How are you or your doctor going to determine if you are suffering from sleep apnea, or obstructed sleep apnea? Doctors often will specialize in certain medical areas, and there are doctors who specialize in sleep disorders, and sleep apnea. A test to study your sleeping patterns and problems can take place. The sleep test is also known as the polysomnography. This is done in a medical facility where you will sleep while the doctor or a computer monitors you sleeping. This will aid in determining if you are suffering from sleep apnea, and how severe your case may be. Treatment will then be discussed with your doctor after the results are discussed.

Sleep apnea, signs and symptoms

2007-03-19T08:21:00.000-07:00

Sleep apnea is a condition that restricts and prevents breathing properly while you are sleeping. If you are having problems while you are sleeping, it could be caused by obstructive sleep apnea. Obstructive sleep apnea is a blockage in the air way, in the nasal passage or in the throat. In this article, we are going to tell you a bit more about what the signs and symptoms of sleep apnea are.

Snoring loudly and continually can be a sign of sleep apnea. If you are told by others that you snore all the time, it could be that you have an obstruction, which is causing the problem. Sleep apnea, involves actions that you stop breathing, for a few seconds or just ten seconds or even longer. As you stop, breathing this puts stress on your body, on your other organs, on your heart and on your brain.

Loud snoring, continual snoring, morning headaches, always feeling tired, never feeling rested, you have a dry mouth in the morning, you see the child's chest retract, someone has told you that your chest retracts from not breathing, you are overweight, you have high blood pressure, you are stressed, you are irritable, you have heartburn all the time, you can concentrate, you can't sleep, you have to urinate a lot at night, perhaps you are depressed, your personality is changing, and you don't have a desire to have intimate relationships. These are combined symptoms and signs that you are suffering from obstructive sleep apnea. You have a blockage in your airway.

If you are suffering with sleep apnea, and your tonsils or your adenoids are enlarged, it could be that you will have to have these surgically removed to lessen your sleep apnea problems. Children often are at the age, where this type of surgery is going to provide immediate relief from sleep apnea obstruction problems.

A sleep test, performed by a specialist that your family doctor recommends is going to be able to determine if you are suffering from sleep apnea or if you are suffering from additional problems. Sleep apnea can cause additional problems, such as a heart attach, or a stroke in older generations. The sleep test that you may have to undergo is known as the polysomnograph, and this is going to allow you to sleep while the doctor is monitoring your sleep patterns and your body functions.

Sleep Apnea

2007-03-18T04:00:00.001-07:00

Sleep apnea is a medical condition, which makes it difficult to sleep for some, as they are not breathing correctly, while for others, it can mean listening to snoring for quite a long time. Sleep apnea is most commonly also called obstructive sleep apnea, which is the condition where you, as the person sleeping, stopping breathing. As you stop breathing, continually you are not resting correctly, and this reduces the oxygen in the blood while you are sleeping. The obstructive sleep apnea is often times caused by too much tissue in the airway, in your throat, in your nose or it could be caused by tonsils that are enlarged, or a tongue-relaxing problem. Additionally, you could have a jaw problem that is not allowing you to breath properly while you are sleeping. These conditions could be from birth, or as a result of another disease, or as a result of an accident. If you find that you or someone you know is suffering from sleep apnea, there are many avenues of treatment and support.

How do you know if you are suffering from sleep apnea? If someone watches you sleep, and they tell you that you are continually not breathing while you are sleeping, that is the first indication. Other signs include that you are excessively tired during the day light hours. If you find that you wake yourself up, and feel as if you are catching your breath often during the night, this can be an additional sign of sleep apnea. Many sleepers will wake their selves if they are snoring heavily, but if you are not breathing, this can also result in waking yourself up, for no apparent reason.

Sleep apnea is often times associated with many other signs, and symptoms which could be a combination of many of the following: snoring, loud snoring, always feeling tired, you have a dry mouth when you wake up, you are irritable upon waking, you are overweight, you have high blood pressure, if you are finding it difficult to concentrate, if you suffer from heartburn often, and if you have insomnia, or you find that you have a reduced libido (meaning you really don't want to have a physical relationship with your partner) or you suffer from depression, and others are remarking about changes in your personality. These are all combined signs of sleep apnea, and the problems you could face if you are not taking this medical condition seriously.

Sleep Tests And Sleep Apnea

2007-03-18T03:58:00.000-07:00

Obstructive sleep apnea is a condition that stops your breathing while you are sleeping. If you are suffering from sleep apnea, this means that you stop breathing when you are sleeping. One can notice that sleep apnea is taking place, as the chest will sink in when the person sleeping is not breathing. Loud snoring and other snore like noises are heard at this time as well. Sleep apnea is something, a condition that your doctor can help you cope with or find the correct surgery to take place so you can sleep well, and so your body will get the rest that it needs.

The test, polysomnography, is going to allow the doctor to learn about you while you are sleeping. It is going to require that you go to sleep, relax, and it will record how your body functions while you are sleeping. Snoring, gasps, and shortness of breath will all be recorded so the doctor can then determine what else may be going on with your body.

This is a simple test, one that is not going to hurt. You will have sensors placed on your body, and on your head that are going to monitor; the body while you sleep. The monitoring is going to involve your brain electrical activity, the eye and jay movements of the muscles, leg muscle movements that may be happening, and the airflow of your body. The respiratory efforts of your chest and the abdominal muscles will be monitored, and the oxygen in your body is going to be monitored at the same time.

The gathering of information will take place over a few hours, sometimes in a lab setting where you are sleeping, sometimes in the hospital setting where the diagnostic tests can easily take place. The information that is gathered during this diagnostic sleep apnea test is going to then be fed into a computer and analyzed. The technicians and the doctor will the compare your information to others

Electrodes are placed on the body, there are six of them, and them one is placed on the head to measure brain activity at the same time. As you are sleeping, the monitoring systems are going to make remarks about what occurs, what happens, and how long the intervals are between the snoring, or the portions of sleep where you actually stop breathing. This is going to help determine the severity of your sleep apnea, and the obstructiveness of your nasal passage or in your throat.

Snoring And Relations To Sleep Apnea

2007-03-16T10:19:00.000-07:00

Sleep apnea is when you stop breathing while you are sleeping. This causes many things, stress on your heart, brain and on your lungs, not to mention your arms and legs, if they are not getting the oxygen needed. All of us know someone who snores, or perhaps you are the one that snores. If you are snoring all the time, heavily and you wake up feeling tired, and you have a headache, it is quite possible that you are suffering with sleep apnea. Sleep apnea prevents you from getting the rest you need when you are sleeping, because your body is actually fighting for air when you are sleeping.

If you know someone who snores, or you have heard the noises that happen when sleeping, that give the idea that a person is not breathing while they are sleeping, you owe it to them to tell them about it. The gurgling noises, or snorts that are accompanied by snoring are signs that the person is not breathing properly while sleeping, and this can lead to long-term problems. Another term for this type of snoring, for the inability to breath while sleeping is obstructive sleep apnea. A visit with your family doctor can help determine if the tonsils are inflamed or if the adenoids are too large to permit proper breathing.

Snoring occurs when you are breathing, during sleep, no matter which way you are laying in the bed or on the couch. Sometimes turning you over is going to ease up on the snoring, but the snoring most often times will occur again and again. If you are keeping other people awake with your snoring this is a sign that you are snoring too loud, and too much, and that you could be suffering from sleep apnea.

If you are known to snore a little bit, or that you snore just sometimes, you have a partial blockage. The person who snores all the time has obstructive snoring, and these are two different situations. The person who snores just sometimes, can find relief with some over the counter type of medications, or by sleeping in a specific manner .The person who has obstructive sleep apnea or that is snoring all the time, can find relief from surgery.

A sleep study is going to show what type of snoring you have, or that if you are suffering from sleep apnea. There are occasions when someone will snore, but there is not actual loss of breath, which is associated with sleep apnea. A sleep study will provide more information about how long you are not breathing, how long it is between snores or other noises. A sleep study is going to show if the heart is under stress and if oxygen is reaching the blood and the extremities of the body.

The Basics About Sleep Apnea

2007-03-16T10:16:00.000-07:00

Sleep apnea is describes as the pausing of breathing during the nighttime while a person is sleeping. This is a problem that can occur over and over during the night. There are many warnings to alert the person that they may have sleep apnea.

Some of the sleep apnea basics to learn will help a person better understand the problem as well as help them find a way to treat it. One sign of sleep apnea is loud snoring. This is an indication of breathing problems or blocked air passages. The cessation of breathing or even choking spells in the middle of the night is also a warning sign of sleep apnea.

For the more severe cases, a person can choke during their sleep many times in the night. This will cause the person to loose sleep and not feel as rested in the morning as they would like. Many people are faced with being tired during the day and may even have trouble concentrating.

Another warning sign and basic piece of information for sleep apnea is going to the bathroom more frequently during the night. There are a lot of people that have problems staying focused at work because they are up and down all night long. For others, driving is dangerous because they are so sleep deprived that they cannot keep their eyes open long enough to drive safely.

Mood swings are another basic sign of sleep apnea. Many people that do not get the rest that their body requires will find that they have terrible mood swings. They will get irritated more easily and may also have a hard time getting along with others.

Having a decrease in a person's sex drive is also another sign of sleep apnea. They will not have the energy to even think about being intimate let alone performing. This can cause stress in a relationship as well.

Many people will also have headaches and body aches when they awake after a night of interrupted sleep. They will be so stressed that they cannot even think straight and this will be a sign of sleep apnea. When a person wakes with a sore or dry throat, this may indicate to them that they are having a sleeping problem.

If a person has one of more of these symptoms, they should think about seeing a doctor to find out more. They may be suffering from this condition and it may require them to get treatment for it.

Shift Work Sleep Disorder

2007-03-15T15:30:00.000-07:00

Shift Work Sleep Disorder (SWSD) is found in people who rotate their work shift frequently and/or work at night. These work schedules mean the individual does not sleep during the traditional night hours and this goes against our body’s natural Circadian rhythm. This change in the body’s rhythm may cause the individual difficulty in adjusting to their sleep schedule and the related symptoms are commonly referred to as SWSD. This disorder is most commonly found in those individuals who work between 10:00 pm and 6:00 am. About 25% of shift workers do suffer from SWSD.

Those suffering with SWSD typically experience, along with insomnia and excessive sleepiness, difficulty concentrating, headaches and lack of energy. These sleep disorder symptoms can eventually lead to reduced productivity and increased sick leave. People with SWSD have been found to be twice as likely to have a work-related accident. Twenty percent of these night workers report falling asleep during work. Studies of shift workers have revealed that 60% doze off during work about once a week.

The National Institute for Psychosocial Factors and Health, Stockholm, Sweden studies in Shift Work Sleep Disorder have found that the pronounced sleepiness “clearly constitutes a hazard that may endanger human lives and have large economic consequences.”

Avoiding effects of Shift Work Sleep Disorder will require workers making their sleep schedules a top priority. Most of us need seven to nine hours of sleep each day and the proper amount of sleep is even more vital for shift workers. You must create a strict schedule for sleep and work to prepare your body each for a peaceful sleep. This preparation may include wearing dark sunglasses on the drive home from work, following regular bedtime rituals, and in some cases natural / herbal sleep aids. Be sure to go to sleep as soon as possible after work. Your sleep time at home should be as quiet and peaceful as possible. Ask your family and friends to help create this environment. Maybe have family members only listen to music or the television with headphones. Be sure to put a “Do Not Disturb – Night Shift Worker” sign on your door so that delivery people, etc will not ring the doorbell.

Your continuing treatment of Shift Work Sleep Disorder will require you to avoid caffeine and other stimulants before your sleep schedule. Be sure to get plenty of sleep on your days off, and if it is possible, decrease the number of shift work days in a row. It would be better to work four ten hour days with three days off as opposed to five eight hour days with two days off. Additionally, try to avoid shifting schedules. Keeping a strict routine will help your body establish new sleep rhythms.

Valerian, Clinically Proven To Help Insomnia And Improve Sleep Quality

2007-03-15T05:06:00.000-07:00

In the brain, valerian is thought to bind to receptors for a nerve
chemical called GABA (gamma-aminobutyric acid). By blocking some nerve
impulses from reaching the brain, the herb seems to shorten the amount of
time it takes to fall asleep as well as improve the quality of sleep
that results. And, unlike some of the more commonly prescribed sleep
medications, valerian is not addictive. Nor does it cause morning grogginess
(when taken at recommended doses), as some prescription drugs do.

Numerous studies of insomniacs have shown that those who take valerian
fall asleep faster than participants given a placebo. The quality of
sleep improves as well, according to several recent studies. In one
placebo-controlled trial of 27 people with insomnia, Swedish researchers
found that 89% of those who were given a valerian preparation reported
improved sleep, with 44% rating their sleep as 'perfect.'

Even more impressive results emerged from a well-designed 1996 trial
involving 121 insomnia sufferers. Among the benefits of valerian root
extract taken one hour before bedtime (2 tablets of 300 mg each):
significantly improved sleep quality, dream recall, and sense of psychological
well-being.

Valerian may also be useful for people without insomnia per se. In a
1983 trial that involved 128 healthy people, those assigned to take a
valerian root preparation were far more likely to fall asleep faster than
those given a placebo. The valerian group also tended to stay asleep
longer. Overall sleep quality improved significantly, particularly in
those who rated themselves as poor sleepers to start with.

Sleep Disorders

2007-03-15T03:43:00.000-07:00

Eight hours of sleep per night is recommended by physicians to ensure proper mental and physical health. Most people do not get the complete eight hours due to various reasons, such as stress, anxiety, work pressure and, more seriously, sleep disorders. In clinical terms, an irregular pattern of sleep due to difficulty in falling asleep at night is a sleep disorder. This causes sleepiness at inappropriate locations and times, such as at work or while driving. Irritation, snappy behavior, and mistakes in work are some side effects of sleep disorders.

Research has identified over 100 varieties of sleep disorders, each with a different cause.

The most common types are insomnia, sleep apnea, narcolepsy and restless leg syndrome.

Insomnia denotes a mix of trouble with falling asleep, an inability to sleep once disturbed, or waking up early in the morning. Causes include anxiety, improper sleeping arrangements, smoking, substance abuse, stress, excessive sleeping during daytime, medical conditions, and so on. All of this results in lower energy level, fatigue, and dark circles around the eyes.

Sleep apnea occurs when the throat muscles relax to the extent of causing breathing to slop. This results in loud snoring and improper breathing. This can lead to heart failure.

Narcolepsy affects both sexes. It refers to drowsiness in the daytime that causes uncontrollable sleeping. Some persons experience hallucinations during this state.

Restless leg syndrome denotes a sensation in the lower legs that causes discomfort. People feel relieved when they move their legs. Continuous leg movements make the person unable to sleep well.

Sleepwalking and constant nightmares are also kinds of sleep disorders. These need to be treated accordingly.

Diagnosing sleep disorders is based on symptoms mentioned by patients, a family history of sleep disorders, observations and tests such as Epworth sleepiness scale, Nocturnal Polysomnogram, Multiple Sleep Latency Test and the Repeated Test Of Sustained Wakefulness.

Types Of Sleep Apnea

2007-03-14T11:50:00.001-07:00

Many researchers are checking into the disorder known as sleep apnea. This is a problem that many people are faced with and need help to treat it. There are many new discoveries that could help find new ways to get treat the sleep breathing disorders like sleep apnea.

There are two different types of sleep apnea. Obstructive sleep apnea is caused by the obstructions of the air passages. This obstruction can be anything from enlarged tonsils; to fat this is found in the neck area. Just about anything can be the cause for this type of sleep apnea. There are many different reasons for this problem and a person should check with their doctor for this purpose.

Many people have no idea that they even have this type of problem. They may not realize that they are doing this while sleeping. The choking and gasping may not affect everyone and if does, the person may not remember it when they wake up.

There is also another type of sleep disorder and that is called the central sleep apnea. This will cause the person to stop breathing during sleep. With central sleep apnea, the body will simple forget to breathe. It is a neurological dysfunction caused by failure of the brain to issue the actual command to keep on breathing during sleep. This is a new discovery that has determined the area of where this problem is originated.

There have been many studies to research this problem. Scientists have found that a tiny group of neurons control this function. These neurons may hold causes underneath for other breathing disorders and offer an excellent target for medications.

Sleep apnea and the amount of oxygen in the bloodstream drops way below the normal rate. When this happens, the amount of carbon dioxide will also rise. This condition causes a shock to the system and is believed to be the main reason for heart attack or stroke in people that are suffering from this disorder.

If you are suspecting that you are dealing from sleep apnea, you should check with your doctor as soon as possible. They will be able to tests to decide which kind of sleep apnea you have. This way, the doctor will be able to determine how to treat it so that you can get the sleep that is deserved and needed in order to function properly throughout the day.

What Are The Health Effects Of Sleep Apnea?

2007-03-14T11:47:00.000-07:00

There are many problems that can be the result of having sleep apnea. There are many people that have to deal with the fact that they are going to have a hard time dealing with the day ahead of them. They may feel tired and restless because they did not get enough sleep the night before. However, there are other problems that can happen because of lack of sleep.

There are health problems that many people will face because they are having difficulty sleeping. When a person is suffering from sleep apnea, they are going to have pauses in their breathing. During these pauses in breathing, the oxygen level in the blood drops. The brain will react to the drop in oxygen by waking up the person for long enough to resume breathing again.

For some, snoring is often the result of having sleep apnea. The cycle of snoring and not breathing will mean that you do not get enough of the quality sleep that is so necessary for a person to function properly. If a person does not get the quality sleep that they need each night, it will in turn take a toll on their body and their performance during the next day.

The effects of sleep apnea range from annoying to life threatening. Some of the problems that can persist because of sleep apnea are depression, high blood pressure, irritability, learning and memory problems to sexual problems. Many people will find that they are loosing relationships because of their inability to perform due to the lack of sleep that they are getting each night.

People with sleep apnea are more often likely to fall asleep at work or worse; they are falling asleep at the wheel of a car. There are more car crashes each year due to the fact that they driver does not get enough sleep at night. Many of these people are also more likely to suffer from a heart attack or stroke. This is due to the result of high blood pressure from the lack of sleep that a person is getting.

These are just a few of the reasons why sleep apnea can be dangerous to ones health. There are so many things that we rely on sleep for and it is important to get the right amount each night. This is important not only to stay safe, but to also keep the health that we need to live a happy and healthy life.

Stop Your Snoring - Get A Good Nights Sleep

2007-03-14T07:04:00.000-07:00

Statistics show that about 45% of adults snores from time  to time while around 25% snores regularly. This is mostly  considered as a problem that needs some intervention or  treatment.

Generally, snoring is more common in men than women.  Overweight people show more tendencies to snore than those  within normal weight. Age appears to aggravate the  situation as well.

With this disturbing condition, a lot of companies have  designed devices that are said to cure snoring. About 300  devices or more are already registered in U.S. Patent and  Trademark Office. Some of these evolve from a traditional  idea in which a tennis ball is put inside a sock that is  then sewed to the back of the pajama.  Supposedly, this  prevents the snoring person from sleeping on his back. But  you have tried this you already know that it does not  eliminate snoring.

There have indeed been several variations when it comes to  snoring devices. Some keep the lower jaw forward, some work  on the nasal passage and keep it open, and some even create  an unfavorable stimulus as soon as a person snores.  However, these devices sometimes do not work primarily  because the person who snores cannot control his own snoring  nor be aware of it. If these devices have worked for some,  it is probably because they disturb the sleep somehow and  cause the person to awaken from time to time.

So what really are the causes of snoring? Basically, the  sounds produced while snoring come from the vibration and  striking of certain structures at the inner side of the  mouth and nose. The inside part of the tongue and the upper  throat bump with the uvula and palate thus air cannot flow  easily.

Moreover, the quality of the muscles of the tongue and  throat has a great impact on snoring. Too much relaxation  of the muscles, due to alcohol or sleep-inducing drugs,  causes the tongue to linger into the air passageway or the  throat to bunch into the airway. Such may also happen if a  person has been too tired and has fallen into a really deep  sleep.

In addition to these, people with bulky throat tissues also  snore. This explains why overweight people are more likely  to snore since the tissues of their neck are equally bulky.  Children with enlarged tonsils also snore.
Having a long palate that partially blocks the opening from  the nose to the throat is also being pointed out as a cause.  As it dangles along the passageway, a noise is being  produced. If a long uvula pairs up with this condition,  snoring becomes worse.

If there are obstructions in the nasal airways, snoring may  also be expected. This makes the uptake of air more  difficult and forces together the throat tissues toward the  middle. With this, snoring is most rampant during cold  seasons in which people are more prone to catching colds and  other sinus problems.

While snoring is not as serious as other medical conditions,  it has to be given attention as it may lead to further  health problems. Normally, the snorer does not get enough  sleep and rest because sleep patterns are disturbed.  Likewise, severe snoring may lead to other long-term  conditions, an example of which is called obstructive sleep  apnea that includes episodes of totally blocked breathing.
Should snoring not lead to other serious conditions, the  social implications still remain very disturbing and it can  negatively affect relationships. It is important that the  person consults an otolaryngologist who can examine the  nose, mouth, palate, throat, and even neck. Sleep studies  in a laboratory may be necessary to further identify the  severity of the condition.

The treatment is strongly dependent on what has been  diagnosed. As the cause is usually structural in nature,  surgery is often suggested. However, those who find surgery  risky prefer to just sleep every night wearing a nasal mask  that is supposed to cause air pressure into the throat that  is referred to as continuous positive airway pressure.

Furthermore, there are simple things that a person can do to  prevent this condition. Maintaining a healthy and active  lifestyle is one as it tones the muscles and keeps weight  within the normal level. Conditioning oneself to a regular  sleeping pattern can also help as well as not taking alcohol  or sleep-inducing drugs right before going to sleep.

Indeed, a good understanding of this condition will help a  person deal with the situation better.

What Happens When A Person Has Sleep Apnea?

2007-03-14T05:49:00.000-07:00

Sleep apnea is a very common disorder that can be serious in some cases. When a person is suffering from sleep apnea, their breathing is going to stop and get very shallow while they are sleeping. With each pause of breath, it will usually last up to twenty seconds or more. These pauses can occur twenty to thirty or even more times an hour.

The most usually form of sleep apnea is the obstructive kind. This is when enough air cannot flow into a person's lungs through their mouth and nose even though they are trying to breathe. When this is the case, the amount of oxygen in the blood may drop. Normal breaths then start again with a loud snoring or choking sound.

When a person's sleep is disturbed during the night, it can mean that the next day may be tough to get through. This means that it may be harder for the person to have a good work or school day because of the lack of sleep that they got the night before due to the constant disturbance of sleep. You need a restful sleep in order to be completely rested and relaxed.

The people that have to deal with sleep apnea will often find themselves snoring. This is not always true for everyone. Some people with sleep apnea do not even know that they are snoring. Sleep apnea happens more often in people who are over weight however; there are many thinner people that have to take on this challenge as well.

There are a lot of people that do not know they have sleep apnea. They do not realize that this is why they are not feeling rested in the morning. Usually the only way that this problem is noticed is by a loved one or family member that sees the signs first hand while the person is sleeping. This is the best way to see first hand what the problem is and why the person is so tired in the morning.

When a person has sleep apnea, it is important that they get help. They need to find treatment so that they are not at risk for more health problems. Sleep apnea can cause high blood pressure, heart attack or even a stroke. Sleep apnea can also increase a person's risk of diabetes and even accidents on the road while driving or at work. These accidents can happen due to the person being tired and having a hard time concentrating or actually falling asleep.

Who Is More Likely To Have Sleep Apnea?

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Sleep apnea can affect just about anyone at anytime in his or her life. This is not a problem that only happens to certain people. There are over 15 million people that are dealing with some form of sleep apnea and would like to have help with their problem. This is some thing that is affecting a lot of people and their daily lives.

There are some facts that have been proven about sleeping apnea and who is more likely to have it. Studies have shown that the numbers are higher in men to have the sleep apnea problems. There are women who also have to deal with the problem but it seems to go undiagnosed more in women than in men.

Sleep apnea has also been linked to running in families. There are many families that have more than one person dealing with some form of sleep apnea. This is a reason why researchers are thinking that this problem is genetic and can be found in different family members. This is one thing to think about if you are finding it hard to sleep. You may be having trouble because of this genetic problem that exists in your family tree.

There are many people that are dealing with sleep apnea because they have a snoring problem. Some of these people may also have a problem with their nose, throat, or other parts of their airway. This is a problem that may require some form of treatment as time goes on and the problem with sleep apnea persists.

Some researchers say that sleep apnea may be a result of being overweight. This is factor that is still being studied and there are many that are not sure if this is cause or not. There are more people that are overweight and have the sleep apnea problem and this is the reason why the studies are being done.

Some people things that people that smoke are also more likely to have sleep apnea. This is another reason why many people think that smoking is bad for the health. It is said that smoking effects the airways and this is the cause of the sleeping disorder for many. For this cause, quitting smoking is the best way to take care of the problem. Excessive use of alcohol and sleep medications is also another stimulant that is blamed for the sleep apnea problems.

Getting the help that is needed for the sleep apnea is very important. There are many doctors that have found ways of making it easier for man to sleep better at night. They will improve the patients diet, way of living and health habits to make them get a better nights rest.

Why Is Sleep Apnea A Concern?

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There are many reasons why people need to find help for sleep apnea. It is a terrible problem that will only continue to get worse and eventually make your life even harder than it has to be. Many people think that having a sleeping disorder is no big deal, however it really is. There are many disadvantages to having a sleep apnea problem.

One big consequence of having sleep apnea is that the person will be suffering throughout the day. They are going to have an awful time getting through a day at school or work. The person is going to be tired and have great fatigue during the day when they need to be alert and awake. This could affect the job or school performance and eventually lead to bad grades or termination.

Driving for people that deal with sleep apnea is going to be a problem as well. This is another reason why sleep apnea is a concern for many. The reflexes of drivers that do not get enough sleep are similar to those that are drunk. They are going to have a hard time concentrating and keeping the car under control. This is a very dangerous situation that should not happen.

A big concern with sleep apnea is that the person that suffers from it is going to have impaired daytime functions. It is going to be hard for them to keep their attention on certain things including work and school for instance. This is when sleep apnea begins to affect their work and even relationships with their friends and family members.

Sleep apnea is also a danger to a person's health. It is necessary to get good nights sleep in order to be healthy. High blood pressure can be a definite problem for anyone that has sleep apnea. Having high blood pressure from the stress of having no sleep can also lead to more problems. These people are more likely to have a heart attack or possible stroke when they are not getting enough sleep for their body.

Sleep apnea is going to cause stress on the body and that will lead into more health problems that are going to be bad for the person. This is some thing that needs to be addressed for anyone that has sleep apnea. It is important for the person to get help so that they can be back on track to a healthy and normal lifestyle once again.